| 賽前宣言: 希望可以完成 賽後評分: 一次就好，謝謝賽道上一起努力的朋友 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 233.52 km  Brooks Ghost 13 累積 : 1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'43" | 00:13'41" | | 3 | 06'37" | 00:20'18" | | 4 | 06'49" | 00:27'07" | | 5 | 06'46" | 00:33'53" | | 6 | 07'01" | 00:40'54" | | 7 | 06'45" | 00:47'39" | | 8 | 06'27" | 00:54'06" | | 9 | 07'26" | 01:01'32" | | 10 | 06'37" | 01:08'09" | | 11 | 07'03" | 01:15'12" | | 12 | 06'49" | 01:22'01" | | 13 | 06'54" | 01:28'55" | | 14 | 06'29" | 01:35'24" | | 15 | 06'51" | 01:42'15" | | 16 | 06'51" | 01:49'06" | | 17 | 06'22" | 01:55'28" | | 18 | 06'55" | 02:02'23" | | 19 | 07'22" | 02:09'45" | | 20 | 08'14" | 02:17'59" | | 21 | 07'22" | 02:25'21" | | 22 | 11'23" | 02:36'44" | | 23 | 07'43" | 02:44'27" | | 24 | 07'16" | 02:51'43" | | 25 | 09'10" | 03:00'53" | | 26 | 11'13" | 03:12'06" | | 27 | 10'09" | 03:22'15" | | 28 | 07'53" | 03:30'08" | | 29 | 09'14" | 03:39'22" | | 30 | 07'33" | 03:46'55" | | 31 | 08'02" | 03:54'57" | | 32 | 07'11" | 04:02'08" | | 33 | 08'17" | 04:10'25" | | 34 | 08'06" | 04:18'31" | | 35 | 09'23" | 04:27'54" | | 36 | 11'15" | 04:39'09" | | 37 | 06'57" | 04:46'06" | | 38 | 06'39" | 04:52'45" | | 39 | 08'24" | 05:01'09" | | 40 | 14'22" | 05:15'31" | | 41 | 07'13" | 05:22'44" | | 42 | 08'36" | 05:31'20" | | 43 | 09'45" | 05:41'05" | | 44 | 09'56" | 05:51'01" | | 45 | 07'48" | 05:58'49" | | 46 | 10'45" | 06:09'34" | | 47 | 07'49" | 06:17'23" | | 48 | 10'15" | 06:27'38" | | 49 | 10'23" | 06:38'01" | | 50 | 07'26" | 06:45'27" | | 51 | 10'13" | 06:55'40" | | 52 | 10'19" | 07:05'59" | | 53 | 10'28" | 07:16'27" | | 54 | 09'14" | 07:25'41" | | 55 | 18'38" | 07:44'19" | | 56 | 06'30" | 07:50'49" | | 57 | 06'07" | 07:56'56" | | 58 | 08'08" | 08:05'04" | | 59 | 07'24" | 08:12'28" | | 60 | 11'32" | 08:24'00" | | 61 | 11'16" | 08:35'16" | | 62 | 06'34" | 08:41'50" | | 63 | 07'24" | 08:49'14" | | 64 | 11'13" | 09:00'27" | | 65 | 11'19" | 09:11'46" | | 66 | 11'56" | 09:23'42" | | 67 | 12'11" | 09:35'53" | | 68 | 11'00" | 09:46'53" | | 69 | 09'08" | 09:56'01" | | 70 | 09'49" | 10:05'50" | | 71 | 08'57" | 10:14'47" | | 72 | 09'27" | 10:24'14" | | 73 | 09'31" | 10:33'45" | | 74 | 21'06" | 10:54'51" | | 75 | 11'13" | 11:06'04" | | 76 | 11'01" | 11:17'05" | | 77 | 11'30" | 11:28'35" | | 78 | 11'35" | 11:40'10" | | 79 | 11'10" | 11:51'20" | | 80 | 11'27" | 12:02'47" | | 81 | 08'22" | 12:11'09" | | 82 | 09'21" | 12:20'30" | | 83 | 08'19" | 12:28'49" | | 84 | 09'50" | 12:38'39" | | 85 | 08'57" | 12:47'36" | | 86 | 08'07" | 12:55'43" | | 87 | 08'58" | 13:04'41" | | 88 | 09'08" | 13:13'49" | | 89 | 08'22" | 13:22'11" | | 90 | 07'46" | 13:29'57" | | 91 | 10'58" | 13:40'55" | | 92 | 13'12" | 13:54'07" | | 93 | 06'47" | 14:00'54" | | 94 | 07'04" | 14:07'58" | | 95 | 09'35" | 14:17'33" | | 96 | 08'04" | 14:25'37" | | 97 | 10'41" | 14:36'18" | | 98 | 08'27" | 14:44'45" | | 99 | 09'14" | 14:53'59" | | 100 | 08'24" | 15:02'23" | | 101 | 08'55" | 15:11'18" | | 102 | 08'29" | 15:19'47" | | 103 | 07'26" | 15:27'13" | | 104 | 08'03" | 15:35'16" | | 105 | 07'34" | 15:42'50" | | 106 | 06'40" | 15:49'30" | | 106.7 | 10'21" | 15:56'22" |
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