13.2 km | 01:22:16 | 06:14/km日期: 2020-12-17 17:20 - 平均心率: 107 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 78%
Pace: 07'29" / 10'18" / 06'10" / 08'53" / 07'05" / 06'33" / 11'58" / 05'10" / 05'28" / 06'14" / 06'06" / 05'59" / 05'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'12") | 347 / 347 |
| 2 | | 07'33" (+02'57") | 346 / 693 |
| 3 | | 07'02" (+02'26") | 341 / 1034 |
| 4 | | 07'13" (+02'37") | 353 / 1388 |
| 5 | | 06'50" (+02'14") | 345 / 1733 |
| 6 | | 06'11" (+01'35") | 344 / 2078 |
| 7 | | 06'07" (+01'31") | 345 / 2423 |
| 8 | | 06'08" (+01'32") | 347 / 2771 |
| 9 | | 06'15" (+01'39") | 354 / 3125 |
| 10 | | 06'26" (+01'50") | 351 / 3476 |
| 11 | | 07'06" (+02'30") | 344 / 3821 |
| 12 | | 06'42" (+02'06") | 352 / 4174 |
| 13 | | 07'12" (+02'36") | 351 / 4525 |
| 14 | | 07'11" (+02'35") | 349 / 4875 |
| 15 | | 06'41" (+02'05") | 353 / 5228 |
| 16 | | 06'36" (+02'00") | 350 / 5579 |
| 17 | | 06'29" (+01'53") | 353 / 5933 |
| 18 | | 06'37" (+02'01") | 343 / 6276 |
| 19 | | 06'21" (+01'45") | 365 / 6641 |
| 20 | | 05'46" (+01'10") | 363 / 7005 |
| 21 | | 05'24" (+00'48") | 363 / 7369 |
| 22 | | 05'07" (+00'31") | 364 / 7733 |
| 23 | | 04'52" (+00'16") | 358 / 8092 |
| 24 | | 04'57" (+00'21") | 362 / 8454 |
| 25 | | 05'44" (+01'08") | 360 / 8814 |
| 26 | | 06'12" (+01'36") | 360 / 9174 |
| 27 | | 06'10" (+01'34") | 361 / 9536 |
| 28 | | 06'18" (+01'42") | 361 / 9898 |
| 29 | | 06'07" (+01'31") | 362 / 10260 |
| 30 | | 06'04" (+01'28") | 367 / 10628 |
| 31 | | 06'09" (+01'33") | 365 / 10993 |
| 32 | | 06'20" (+01'44") | 359 / 11353 |
| 33 | | 05'52" (+01'16") | 360 / 11713 |
| 34 | | 05'35" (+00'59") | 360 / 12074 |
| 35 | | 05'36" (+01'00") | 365 / 12439 |
| 36 | | 05'41" (+01'05") | 357 / 12796 |
| 37 | | 04'36" | 361 / 13158 |
| 38 | | 04'33" | 31 / 13189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 303.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 10'18" | 00:17'47" |
| 3 | 06'10" | 00:23'57" |
| 4 | 08'53" | 00:32'50" |
| 5 | 07'05" | 00:39'55" |
| 6 | 06'33" | 00:46'28" |
| 7 | 11'58" | 00:58'26" |
| 8 | 05'10" | 01:03'36" |
| 9 | 05'28" | 01:09'04" |
| 10 | 06'14" | 01:15'18" |
| 11 | 06'06" | 01:21'24" |
| 12 | 05'59" | 01:27'23" |
| 13 | 05'35" | 01:32'58" |
| 13.2 | 03'41" | 01:33'40" |
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