|  恭喜完成了第 60 馬 全馬 | 03:50:32 | 05:27/km | 第60馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:50:32 | | 總名次 | 2283 / 7373 | | 分組名次 | 352 / 1360 | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'35" (+02'05") | 00:53'30" (+02'19") | | 00:25'55" (+00'25") | | 00:25'41" (+00'11") | 00:51'11" | | 00:25'30" | | 00:27'32" (+02'02") | 00:55'04" (+03'53") | | 00:27'32" (+02'02") | | 00:27'41" (+02'11") | 00:57'06" (+05'55") | | 00:29'25" (+03'55") | |
日期: 2020-12-20 06:30 - 地點: 台北市 - 天氣: 好 - 平均心率: 146 - 卡路里: 1806 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'41") | 1000 / 1000 | | 2 | | 05'13" (+00'11") | 1000 / 2000 | | 3 | | 05'08" (+00'06") | 1000 / 3000 | | 4 | | 05'09" (+00'07") | 1000 / 4000 | | 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 | | 7 | | 05'09" (+00'07") | 1000 / 7000 | | 8 | | 05'07" (+00'05") | 1000 / 8000 | | 9 | | 05'14" (+00'12") | 1000 / 9000 | | 10 | | 05'10" (+00'08") | 1000 / 10000 | | 11 | | 05'04" (+00'02") | 1000 / 11000 | | 12 | | 05'08" (+00'06") | 1000 / 12000 | | 13 | | 05'10" (+00'08") | 1000 / 13000 | | 14 | | 05'08" (+00'06") | 1000 / 14000 | | 15 | | 05'08" (+00'06") | 1000 / 15000 | | 16 | | 05'03" (+00'01") | 1000 / 16000 | | 17 | | 05'11" (+00'09") | 1000 / 17000 | | 18 | | 05'03" (+00'01") | 1000 / 18000 | | 19 | | 05'09" (+00'07") | 1000 / 19000 | | 20 | | 05'02" | 1000 / 20000 | | 21 | | 06'18" (+01'16") | 1000 / 21000 | | 22 | | 05'14" (+00'12") | 1000 / 22000 | | 23 | | 05'17" (+00'15") | 1000 / 23000 | | 24 | | 05'26" (+00'24") | 1000 / 24000 | | 25 | | 05'14" (+00'12") | 1000 / 25000 | | 26 | | 05'56" (+00'54") | 1000 / 26000 | | 27 | | 05'14" (+00'12") | 1000 / 27000 | | 28 | | 05'27" (+00'25") | 1000 / 28000 | | 29 | | 05'23" (+00'21") | 1000 / 29000 | | 30 | | 05'30" (+00'28") | 1000 / 30000 | | 31 | | 05'30" (+00'28") | 1000 / 31000 | | 32 | | 05'28" (+00'26") | 1000 / 32000 | | 33 | | 05'40" (+00'38") | 1000 / 33000 | | 34 | | 05'24" (+00'22") | 1000 / 34000 | | 35 | | 05'36" (+00'34") | 1000 / 35000 | | 36 | | 05'16" (+00'14") | 1000 / 36000 | | 37 | | 06'28" (+01'26") | 1000 / 37000 | | 38 | | 05'52" (+00'50") | 1000 / 38000 | | 39 | | 05'45" (+00'43") | 1000 / 39000 | | 40 | | 06'01" (+00'59") | 1000 / 40000 | | 41 | | 06'10" (+01'08") | 1000 / 41000 | | 42 | | 05'17" (+00'15") | 1000 / 42000 | | 43 | | 05'04" (+00'02") | 442 / 42442 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 220.53 km  母子鱷魚 1代水藍2 累積 : 1182.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'14" | 00:11'57" | | 3 | 05'08" | 00:17'05" | | 4 | 05'10" | 00:22'15" | | 5 | 05'20" | 00:27'35" | | 6 | 05'13" | 00:32'48" | | 7 | 05'10" | 00:37'58" | | 8 | 05'07" | 00:43'05" | | 9 | 05'15" | 00:48'20" | | 10 | 05'10" | 00:53'30" | | 11 | 05'05" | 00:58'35" | | 12 | 05'08" | 01:03'43" | | 13 | 05'11" | 01:08'54" | | 14 | 05'09" | 01:14'03" | | 15 | 05'08" | 01:19'11" | | 16 | 05'03" | 01:24'14" | | 17 | 05'12" | 01:29'26" | | 18 | 05'04" | 01:34'30" | | 19 | 05'09" | 01:39'39" | | 20 | 05'02" | 01:44'41" | | 21 | 06'19" | 01:51'00" | | 22 | 05'14" | 01:56'14" | | 23 | 05'18" | 02:01'32" | | 24 | 05'26" | 02:06'58" | | 25 | 05'15" | 02:12'13" | | 26 | 05'57" | 02:18'10" | | 27 | 05'14" | 02:23'24" | | 28 | 05'28" | 02:28'52" | | 29 | 05'23" | 02:34'15" | | 30 | 05'30" | 02:39'45" | | 31 | 05'31" | 02:45'16" | | 32 | 05'29" | 02:50'45" | | 33 | 05'40" | 02:56'25" | | 34 | 05'24" | 03:01'49" | | 35 | 05'37" | 03:07'26" | | 36 | 05'16" | 03:12'42" | | 37 | 06'29" | 03:19'11" | | 38 | 05'52" | 03:25'03" | | 39 | 05'46" | 03:30'49" | | 40 | 06'02" | 03:36'51" | | 41 | 06'10" | 03:43'01" | | 42 | 05'18" | 03:48'19" | | 42.4 | 05'04" | 03:50'34" |
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