10.1 km | 01:06:24 | 06:35/km日期: 2020-12-18 05:23 - 平均心率: 132 - 卡路里: 754 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 07'04" / 06'38" / 06'21" / 06'16" / 06'39" / 06'38" / 06'29" / 06'15" / 06'45" / 06'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'00") | 685 / 685 |
| 2 | | 06'48" (+00'31") | 1000 / 1685 |
| 3 | | 06'21" (+00'04") | 1000 / 2685 |
| 4 | | 06'17" | 1000 / 3685 |
| 5 | | 06'36" (+00'19") | 1000 / 4685 |
| 6 | | 06'39" (+00'22") | 1000 / 5685 |
| 7 | | 06'26" (+00'09") | 1000 / 6685 |
| 8 | | 06'36" (+00'19") | 127 / 6813 |
| 9 | | 06'17" | 795 / 7609 |
| 10 | | 06'37" (+00'20") | 1000 / 8609 |
| 11 | | 06'37" (+00'20") | 1000 / 9609 |
| 12 | | 06'42" (+00'25") | 471 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 193.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'38" | 00:13'42" |
| 3 | 06'21" | 00:20'03" |
| 4 | 06'16" | 00:26'19" |
| 5 | 06'39" | 00:32'58" |
| 6 | 06'38" | 00:39'36" |
| 7 | 06'29" | 00:46'05" |
| 8 | 06'15" | 00:52'20" |
| 9 | 06'45" | 00:59'05" |
| 10 | 06'40" | 01:05'45" |
| 10.1 | 06'14" | 01:06'15" |
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