11.0 km | 01:16:50 | 06:58/km日期: 2020-12-20 14:19 - 平均心率: 146 - 卡路里: 733 Cal - 總步數: 12790 - 平均步頻: 166 - 平均步幅: 86 cm
Pace: 06'37" / 06'39" / 08'29" / 06'46" / 06'21" / 06'26" / 06'35" / 07'14" / 07'14" / 06'31" / 07'10" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'19") | 1000 / 1000 | 169 / 88 |
| 2 | | 06'41" (+00'22") | 1002 / 2002 | 172 / 86 |
| 3 | | 08'34" (+02'15") | 1000 / 3003 | 153 / 75 |
| 4 | | 06'47" (+00'28") | 1001 / 4004 | 169 / 86 |
| 5 | | 06'19" | 1000 / 5004 | 174 / 90 |
| 6 | | 06'31" (+00'12") | 1000 / 6005 | 169 / 90 |
| 7 | | 06'35" (+00'16") | 1001 / 7006 | 170 / 88 |
| 8 | | 07'22" (+01'03") | 1000 / 8006 | 162 / 83 |
| 9 | | 07'22" (+01'03") | 1001 / 9008 | 160 / 84 |
| 10 | | 06'34" (+00'15") | 1002 / 10010 | 169 / 89 |
| 11 | | 07'14" (+00'55") | 1001 / 11011 | 163 / 84 |
| 12 | | 08'20" (+02'01") | 6 / 11017 | 160 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
107.92 km 
迪卡儂 KALENJI RUN SUPPORT 累積 :
391.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'39" | 00:13'16" |
| 3 | 08'29" | 00:21'45" |
| 4 | 06'46" | 00:28'31" |
| 5 | 06'21" | 00:34'52" |
| 6 | 06'26" | 00:41'18" |
| 7 | 06'35" | 00:47'53" |
| 8 | 07'14" | 00:55'07" |
| 9 | 07'14" | 01:02'21" |
| 10 | 06'31" | 01:08'52" |
| 11 | 07'10" | 01:16'02" |
| 11.0 | 44'26" | 01:16'50" |
展開計圈分析
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