12.7 km | 01:16:57 | 06:02/km日期: 2014-12-18 18:18 - 地點: as usual - 天氣: 冷 - 卡路里: 1154 Cal - 溫度: 16°C - 濕度: 64%
Pace: 05'38" / 05'55" / 06'04" / 06'09" / 06'08" / 06'14" / 06'05" / 06'03" / 06'02" / 06'09" / 06'07" / 05'54" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'32") | 392 / 392 |
| 2 | | 05'47" (+00'28") | 429 / 821 |
| 3 | | 05'19" | 450 / 1272 |
| 4 | | 05'59" (+00'40") | 422 / 1695 |
| 5 | | 05'58" (+00'39") | 423 / 2119 |
| 6 | | 06'00" (+00'41") | 418 / 2537 |
| 7 | | 06'10" (+00'51") | 420 / 2957 |
| 8 | | 06'07" (+00'48") | 416 / 3374 |
| 9 | | 06'08" (+00'49") | 425 / 3799 |
| 10 | | 06'08" (+00'49") | 410 / 4210 |
| 11 | | 06'02" (+00'43") | 421 / 4631 |
| 12 | | 06'12" (+00'53") | 421 / 5053 |
| 13 | | 06'13" (+00'54") | 422 / 5476 |
| 14 | | 06'14" (+00'55") | 413 / 5889 |
| 15 | | 06'06" (+00'47") | 426 / 6315 |
| 16 | | 06'06" (+00'47") | 411 / 6727 |
| 17 | | 06'02" (+00'43") | 430 / 7157 |
| 18 | | 06'03" (+00'44") | 421 / 7578 |
| 19 | | 06'02" (+00'43") | 424 / 8003 |
| 20 | | 06'03" (+00'44") | 413 / 8416 |
| 21 | | 06'02" (+00'43") | 427 / 8844 |
| 22 | | 06'05" (+00'46") | 416 / 9260 |
| 23 | | 06'05" (+00'46") | 420 / 9681 |
| 24 | | 06'10" (+00'51") | 415 / 10096 |
| 25 | | 06'05" (+00'46") | 429 / 10526 |
| 26 | | 06'08" (+00'49") | 412 / 10938 |
| 27 | | 05'51" (+00'32") | 421 / 11360 |
| 28 | | 05'56" (+00'37") | 429 / 11789 |
| 29 | | 05'51" (+00'32") | 426 / 12215 |
| 30 | | 05'55" (+00'36") | 425 / 12640 |
| 31 | | 05'34" (+00'15") | 134 / 12775 |
12月累積里程 :
148.86 km 
MIZUNO WAVE RIDER 17 J1GC140870 累積 :
953.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'55" | 00:11'33" |
| 3 | 06'04" | 00:17'37" |
| 4 | 06'09" | 00:23'46" |
| 5 | 06'08" | 00:29'54" |
| 6 | 06'14" | 00:36'08" |
| 7 | 06'05" | 00:42'13" |
| 8 | 06'03" | 00:48'16" |
| 9 | 06'02" | 00:54'18" |
| 10 | 06'09" | 01:00'27" |
| 11 | 06'07" | 01:06'34" |
| 12 | 05'54" | 01:12'28" |
| 12.7 | 06'06" | 01:16'57" |
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