12.5 km | 01:01:16 | 04:53/km日期: 2020-12-15 05:46 - 總爬升: 251 m - 平均心率: 143 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 91%
Pace: 04'53" / 04'56" / 04'57" / 04'57" / 04'55" / 04'49" / 04'47" / 04'50" / 04'52" / 04'53" / 04'55" / 05'02" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'06") | 1000 / 1000 |
| 2 | | 04'56" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'01") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" (+00'06") | 1000 / 10000 |
| 11 | | 04'54" (+00'07") | 1000 / 11000 |
| 12 | | 05'01" (+00'14") | 1000 / 12000 |
| 13 | | 04'43" | 531 / 12531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
351.82 km 
Adidas Adizero Adios 5 黑哥 累積 :
413.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'56" | 00:09'49" |
| 3 | 04'57" | 00:14'46" |
| 4 | 04'57" | 00:19'43" |
| 5 | 04'55" | 00:24'38" |
| 6 | 04'49" | 00:29'27" |
| 7 | 04'47" | 00:34'14" |
| 8 | 04'50" | 00:39'04" |
| 9 | 04'52" | 00:43'56" |
| 10 | 04'53" | 00:48'49" |
| 11 | 04'55" | 00:53'44" |
| 12 | 05'02" | 00:58'46" |
| 12.5 | 04'43" | 01:01'17" |
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