43.2 km | 06:03:00 | 08:24/km日期: 2020-12-19 05:59 - 總爬升: 510 m - 平均心率: 145 - 卡路里: 2797 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 09'50" / 10'13" / 09'24" / 10'13" / 09'16" / 08'20" / 06'19" / 06'48" / 06'38" / 08'00" / 08'23" / 09'20" / 08'43" / 08'51" / 09'20" / 09'30" / 07'00" / 07'30" / 06'39" / 06'29" / 07'28" / 09'50" / 08'48" / 09'51" / 09'49" / 09'35" / 09'30" / 06'30" / 06'16" / 07'11" / 06'37" / 07'45" / 12'07" / 09'19" / 09'07" / 09'19" / 10'01" / 09'16" / 06'34" / 07'13" / 07'29" / 07'33" / 07'26" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'42") | 1000 / 1000 |
| 2 | | 10'13" (+03'58") | 1000 / 2000 |
| 3 | | 09'24" (+03'09") | 1000 / 3000 |
| 4 | | 10'12" (+03'57") | 1000 / 4000 |
| 5 | | 09'16" (+03'01") | 1000 / 5000 |
| 6 | | 08'19" (+02'04") | 1000 / 6000 |
| 7 | | 06'18" (+00'03") | 1000 / 7000 |
| 8 | | 06'48" (+00'33") | 1000 / 8000 |
| 9 | | 06'38" (+00'23") | 1000 / 9000 |
| 10 | | 07'59" (+01'44") | 1000 / 10000 |
| 11 | | 08'23" (+02'08") | 1000 / 11000 |
| 12 | | 09'20" (+03'05") | 1000 / 12000 |
| 13 | | 08'42" (+02'27") | 1000 / 13000 |
| 14 | | 08'51" (+02'36") | 1000 / 14000 |
| 15 | | 09'19" (+03'04") | 1000 / 15000 |
| 16 | | 09'30" (+03'15") | 1000 / 16000 |
| 17 | | 06'59" (+00'44") | 1000 / 17000 |
| 18 | | 07'29" (+01'14") | 1000 / 18000 |
| 19 | | 06'39" (+00'24") | 1000 / 19000 |
| 20 | | 06'28" (+00'13") | 1000 / 20000 |
| 21 | | 07'28" (+01'13") | 1000 / 21000 |
| 22 | | 09'50" (+03'35") | 1000 / 22000 |
| 23 | | 08'47" (+02'32") | 1000 / 23000 |
| 24 | | 09'50" (+03'35") | 1000 / 24000 |
| 25 | | 09'49" (+03'34") | 1000 / 25000 |
| 26 | | 09'35" (+03'20") | 1000 / 26000 |
| 27 | | 09'29" (+03'14") | 1000 / 27000 |
| 28 | | 06'30" (+00'15") | 1000 / 28000 |
| 29 | | 06'15" | 1000 / 29000 |
| 30 | | 07'10" (+00'55") | 1000 / 30000 |
| 31 | | 06'37" (+00'22") | 1000 / 31000 |
| 32 | | 07'44" (+01'29") | 1000 / 32000 |
| 33 | | 12'06" (+05'51") | 1000 / 33000 |
| 34 | | 09'19" (+03'04") | 1000 / 34000 |
| 35 | | 09'07" (+02'52") | 1000 / 35000 |
| 36 | | 09'18" (+03'03") | 1000 / 36000 |
| 37 | | 10'00" (+03'45") | 1000 / 37000 |
| 38 | | 09'16" (+03'01") | 1000 / 38000 |
| 39 | | 06'34" (+00'19") | 1000 / 39000 |
| 40 | | 07'12" (+00'57") | 1000 / 40000 |
| 41 | | 07'29" (+01'14") | 1000 / 41000 |
| 42 | | 07'32" (+01'17") | 1000 / 42000 |
| 43 | | 07'25" (+01'10") | 1000 / 43000 |
| 44 | | 10'14" (+03'59") | 150 / 43150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 212.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 10'13" | 00:20'03" |
| 3 | 09'24" | 00:29'27" |
| 4 | 10'13" | 00:39'40" |
| 5 | 09'16" | 00:48'56" |
| 6 | 08'20" | 00:57'16" |
| 7 | 06'19" | 01:03'35" |
| 8 | 06'48" | 01:10'23" |
| 9 | 06'38" | 01:17'01" |
| 10 | 08'00" | 01:25'01" |
| 11 | 08'23" | 01:33'24" |
| 12 | 09'20" | 01:42'44" |
| 13 | 08'43" | 01:51'27" |
| 14 | 08'51" | 02:00'18" |
| 15 | 09'20" | 02:09'38" |
| 16 | 09'30" | 02:19'08" |
| 17 | 07'00" | 02:26'08" |
| 18 | 07'30" | 02:33'38" |
| 19 | 06'39" | 02:40'17" |
| 20 | 06'29" | 02:46'46" |
| 21 | 07'28" | 02:54'14" |
| 22 | 09'50" | 03:04'04" |
| 23 | 08'48" | 03:12'52" |
| 24 | 09'51" | 03:22'43" |
| 25 | 09'49" | 03:32'32" |
| 26 | 09'35" | 03:42'07" |
| 27 | 09'30" | 03:51'37" |
| 28 | 06'30" | 03:58'07" |
| 29 | 06'16" | 04:04'23" |
| 30 | 07'11" | 04:11'34" |
| 31 | 06'37" | 04:18'11" |
| 32 | 07'45" | 04:25'56" |
| 33 | 12'07" | 04:38'03" |
| 34 | 09'19" | 04:47'22" |
| 35 | 09'07" | 04:56'29" |
| 36 | 09'19" | 05:05'48" |
| 37 | 10'01" | 05:15'49" |
| 38 | 09'16" | 05:25'05" |
| 39 | 06'34" | 05:31'39" |
| 40 | 07'13" | 05:38'52" |
| 41 | 07'29" | 05:46'21" |
| 42 | 07'33" | 05:53'54" |
| 43 | 07'26" | 06:01'20" |
| 43.2 | 10'10" | 06:02'52" |
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