14.5 km | 01:32:28 | 06:22/km日期: 2020-12-13 21:22 - 總爬升: 155 m - 平均心率: 166 - 卡路里: 914 Cal - 總步數: 16806 - 平均步頻: 181 - 平均步幅: 86 cm
Pace: 06'58" / 06'45" / 07'19" / 06'37" / 06'27" / 05'56" / 06'00" / 05'56" / 06'48" / 06'00" / 05'58" / 05'50" / 05'48" / 05'43" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'14") | 1001 / 1001 | 177 / 79 |
| 2 | | 06'54" (+01'06") | 1001 / 2002 | 179 / 80 |
| 3 | | 07'28" (+01'40") | 1000 / 3002 | 178 / 75 |
| 4 | | 06'43" (+00'55") | 1000 / 4003 | 180 / 82 |
| 5 | | 06'29" (+00'41") | 1002 / 5005 | 180 / 85 |
| 6 | | 06'05" (+00'17") | 1000 / 6005 | 183 / 89 |
| 7 | | 06'02" (+00'14") | 1002 / 7008 | 183 / 90 |
| 8 | | 06'09" (+00'21") | 1001 / 8010 | 181 / 89 |
| 9 | | 06'39" (+00'51") | 1000 / 9010 | 181 / 82 |
| 10 | | 06'10" (+00'22") | 1001 / 10011 | 183 / 88 |
| 11 | | 05'56" (+00'08") | 1000 / 11012 | 184 / 91 |
| 12 | | 05'57" (+00'09") | 1001 / 12013 | 183 / 91 |
| 13 | | 05'53" (+00'05") | 1000 / 13014 | 184 / 91 |
| 14 | | 05'48" | 1000 / 14014 | 185 / 93 |
| 15 | | 06'05" (+00'17") | 495 / 14509 | 184 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
372.17 km 
361 BRAVE Y703-9309(2) 累積 :
24853.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'45" | 00:13'43" |
| 3 | 07'19" | 00:21'02" |
| 4 | 06'37" | 00:27'39" |
| 5 | 06'27" | 00:34'06" |
| 6 | 05'56" | 00:40'02" |
| 7 | 06'00" | 00:46'02" |
| 8 | 05'56" | 00:51'58" |
| 9 | 06'48" | 00:58'46" |
| 10 | 06'00" | 01:04'46" |
| 11 | 05'58" | 01:10'44" |
| 12 | 05'50" | 01:16'34" |
| 13 | 05'48" | 01:22'22" |
| 14 | 05'43" | 01:28'05" |
| 14.5 | 08'35" | 01:32'28" |
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