13.3 km | 01:11:51 | 05:23/km日期: 2014-12-16 17:45 - 地點: 台南體育場 - 天氣: 冷到想唱黃立行的音浪 - 卡路里: 1151 Cal - 溫度: 18°C - 濕度: 62%
Pace: 06'00" / 05'58" / 06'23" / 05'21" / 05'57" / 05'48" / 04'49" / 04'47" / 04'54" / 04'59" / 04'49" / 04'57" / 04'45" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'12") | 1003 / 1003 |
| 2 | | 05'59" (+01'13") | 1007 / 2011 |
| 3 | | 06'20" (+01'34") | 1011 / 3022 |
| 4 | | 05'21" (+00'35") | 1008 / 4031 |
| 5 | | 05'58" (+01'12") | 1000 / 5031 |
| 6 | | 05'45" (+00'59") | 1011 / 6042 |
| 7 | | 04'48" (+00'02") | 1009 / 7051 |
| 8 | | 04'46" | 1013 / 8065 |
| 9 | | 04'57" (+00'11") | 1001 / 9067 |
| 10 | | 04'58" (+00'12") | 999 / 10067 |
| 11 | | 04'48" (+00'02") | 1017 / 11084 |
| 12 | | 04'54" (+00'08") | 1001 / 12086 |
| 13 | | 04'50" (+00'04") | 1016 / 13102 |
| 14 | | 05'22" (+00'36") | 344 / 13447 |
好冷~冷到靠憋
原本想恢復跑~前天跑完阿公店之後左膝一直還有點不舒服
結果還是破功了....
12月累積里程 : 164.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 06'23" | 00:18'21" |
| 4 | 05'21" | 00:23'42" |
| 5 | 05'57" | 00:29'39" |
| 6 | 05'48" | 00:35'27" |
| 7 | 04'49" | 00:40'16" |
| 8 | 04'47" | 00:45'03" |
| 9 | 04'54" | 00:49'57" |
| 10 | 04'59" | 00:54'56" |
| 11 | 04'49" | 00:59'45" |
| 12 | 04'57" | 01:04'42" |
| 13 | 04'45" | 01:09'27" |
| 13.3 | 06'59" | 01:11'51" |
7322.9 km | 
64.6 km
留言 
展開計圈分析
