11.0 km | 01:03:15 | 05:43/km日期: 2014-12-16 16:19 - 卡路里: 968 Cal - 溫度: 14°C - 濕度: 59%
Pace: 06'17" / 06'03" / 06'00" / 05'42" / 06'01" / 05'39" / 05'15" / 05'39" / 05'29" / 05'31" / 05'21" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'58") | 989 / 989 |
| 2 | | 06'04" (+00'47") | 995 / 1984 |
| 3 | | 05'56" (+00'39") | 995 / 2980 |
| 4 | | 05'45" (+00'28") | 1005 / 3985 |
| 5 | | 05'57" (+00'40") | 1010 / 4996 |
| 6 | | 05'39" (+00'22") | 997 / 5994 |
| 7 | | 05'17" | 989 / 6983 |
| 8 | | 05'35" (+00'18") | 998 / 7982 |
| 9 | | 05'31" (+00'14") | 1007 / 8989 |
| 10 | | 05'27" (+00'10") | 1008 / 9998 |
| 11 | | 05'22" (+00'05") | 999 / 10997 |
| 12 | | 05'49" (+00'32") | 65 / 11063 |
12月累積里程 : 200.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 05'42" | 00:24'02" |
| 5 | 06'01" | 00:30'03" |
| 6 | 05'39" | 00:35'42" |
| 7 | 05'15" | 00:40'57" |
| 8 | 05'39" | 00:46'36" |
| 9 | 05'29" | 00:52'05" |
| 10 | 05'31" | 00:57'36" |
| 11 | 05'21" | 01:02'57" |
| 11.0 | 06'22" | 01:03'15" |
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