7.0 km | 00:48:50 | 06:56/km日期: 2014-12-15 05:28 - 卡路里: 386 Cal - 溫度: 16°C - 濕度: 87%
Pace: 07'28" / 07'49" / 06'52" / 07'00" / 07'12" / 06'44" / 06'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'15") | 1000 / 1000 |
| 2 | | 07'05" (+00'48") | 1004 / 2005 |
| 3 | | 06'49" (+00'32") | 996 / 3002 |
| 4 | | 07'02" (+00'45") | 1002 / 4005 |
| 5 | | 07'12" (+00'55") | 998 / 5003 |
| 6 | | 06'42" (+00'25") | 994 / 5997 |
| 7 | | 06'17" | 1006 / 7004 |
| 8 | | 10'25" (+04'08") | 8 / 7012 |
12月累積里程 : 230.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'49" | 00:15'17" |
| 3 | 06'52" | 00:22'09" |
| 4 | 07'00" | 00:29'09" |
| 5 | 07'12" | 00:36'21" |
| 6 | 06'44" | 00:43'05" |
| 7 | 06'20" | 00:49'25" |
| 7.0 | 16'40" | 00:49'37" |
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