10.6 km | 00:56:04 | 05:18/km日期: 2014-12-15 19:07 - 卡路里: 627 Cal - 溫度: 21°C - 濕度: 65%
Pace: 06'58" / 37'01" / 05'04" / 05'02" / 05'13" / 05'11" / 05'07" / 05'04" / 04'39" / 16'06" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'20") | 1000 / 1000 |
| 2 | | 05'12" (+00'34") | 1000 / 2000 |
| 3 | | 05'04" (+00'26") | 1000 / 3000 |
| 4 | | 05'01" (+00'23") | 1000 / 4000 |
| 5 | | 05'12" (+00'34") | 1000 / 5000 |
| 6 | | 05'12" (+00'34") | 1000 / 6000 |
| 7 | | 05'06" (+00'28") | 1000 / 7000 |
| 8 | | 05'04" (+00'26") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 05'28" (+00'50") | 1000 / 10000 |
| 11 | | 05'30" (+00'52") | 559 / 10559 |
12月累積里程 : 210.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 37'01" | 00:43'59" |
| 3 | 05'04" | 00:49'03" |
| 4 | 05'02" | 00:54'05" |
| 5 | 05'13" | 00:59'18" |
| 6 | 05'11" | 01:04'29" |
| 7 | 05'07" | 01:09'36" |
| 8 | 05'04" | 01:14'40" |
| 9 | 04'39" | 01:19'19" |
| 10 | 16'06" | 01:35'25" |
| 10.6 | 05'30" | 01:38'30" |
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