10.5 km | 00:50:09 | 04:46/km日期: 2020-12-11 16:49 - 平均心率: 180 - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 04'43" / 04'47" / 04'43" / 04'44" / 04'50" / 04'49" / 04'48" / 04'46" / 04'47" / 04'46" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 413 / 413 |
| 2 | | 04'45" (+00'12") | 410 / 823 |
| 3 | | 04'48" (+00'15") | 402 / 1225 |
| 4 | | 04'46" (+00'13") | 411 / 1636 |
| 5 | | 04'45" (+00'12") | 405 / 2041 |
| 6 | | 04'39" (+00'06") | 413 / 2455 |
| 7 | | 04'42" (+00'09") | 410 / 2866 |
| 8 | | 04'46" (+00'13") | 409 / 3275 |
| 9 | | 04'47" (+00'14") | 402 / 3678 |
| 10 | | 04'45" (+00'12") | 411 / 4090 |
| 11 | | 04'51" (+00'18") | 403 / 4494 |
| 12 | | 04'46" (+00'13") | 408 / 4902 |
| 13 | | 04'52" (+00'19") | 403 / 5306 |
| 14 | | 04'48" (+00'15") | 406 / 5713 |
| 15 | | 04'48" (+00'15") | 408 / 6122 |
| 16 | | 04'49" (+00'16") | 401 / 6523 |
| 17 | | 04'45" (+00'12") | 407 / 6930 |
| 18 | | 04'44" (+00'11") | 412 / 7342 |
| 19 | | 04'49" (+00'16") | 402 / 7745 |
| 20 | | 04'46" (+00'13") | 404 / 8149 |
| 21 | | 04'45" (+00'12") | 404 / 8554 |
| 22 | | 04'45" (+00'12") | 406 / 8960 |
| 23 | | 04'45" (+00'12") | 402 / 9363 |
| 24 | | 04'47" (+00'14") | 1000 / 10363 |
| 25 | | 04'35" (+00'02") | 158 / 10521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 169.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'47" | 00:09'30" |
| 3 | 04'43" | 00:14'13" |
| 4 | 04'44" | 00:18'57" |
| 5 | 04'50" | 00:23'47" |
| 6 | 04'49" | 00:28'36" |
| 7 | 04'48" | 00:33'24" |
| 8 | 04'46" | 00:38'10" |
| 9 | 04'47" | 00:42'57" |
| 10 | 04'46" | 00:47'43" |
| 10.5 | 04'42" | 00:50'10" |
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