13.7 km | 01:32:34 | 06:45/km日期: 2020-12-13 17:27 - 平均心率: 144 - 卡路里: 703 Cal - 平均步頻: 182
Pace: 07'28" / 07'26" / 06'21" / 06'23" / 06'31" / 06'14" / 07'02" / 06'52" / 06'18" / 06'39" / 06'30" / 07'08" / 07'09" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'15") | 1000 / 1000 |
| 2 | | 07'26" (+01'13") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'22" (+00'09") | 1000 / 4000 |
| 5 | | 06'31" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 07'02" (+00'49") | 1000 / 7000 |
| 8 | | 06'51" (+00'38") | 1000 / 8000 |
| 9 | | 06'18" (+00'05") | 1000 / 9000 |
| 10 | | 06'39" (+00'26") | 1000 / 10000 |
| 11 | | 06'30" (+00'17") | 1000 / 11000 |
| 12 | | 07'08" (+00'55") | 1000 / 12000 |
| 13 | | 07'08" (+00'55") | 1000 / 13000 |
| 14 | | 06'28" (+00'15") | 703 / 13703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 116.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'26" | 00:14'54" |
| 3 | 06'21" | 00:21'15" |
| 4 | 06'23" | 00:27'38" |
| 5 | 06'31" | 00:34'09" |
| 6 | 06'14" | 00:40'23" |
| 7 | 07'02" | 00:47'25" |
| 8 | 06'52" | 00:54'17" |
| 9 | 06'18" | 01:00'35" |
| 10 | 06'39" | 01:07'14" |
| 11 | 06'30" | 01:13'44" |
| 12 | 07'08" | 01:20'52" |
| 13 | 07'09" | 01:28'01" |
| 13.7 | 06'29" | 01:32'35" |
展開計圈分析
留言 
