10.0 km | 00:55:31 | 05:32/km日期: 2014-12-18 18:25 - 卡路里: 736 Cal - 溫度: 18°C - 濕度: 45%
Pace: 06'10" / 05'44" / 05'41" / 05'39" / 05'27" / 05'25" / 05'31" / 05'21" / 05'23" / 05'01" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'10") | 1000 / 1000 |
| 2 | | 05'43" (+00'43") | 1000 / 2000 |
| 3 | | 05'41" (+00'41") | 1000 / 3000 |
| 4 | | 05'39" (+00'39") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'31") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'22") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'32" (+00'32") | 26 / 10026 |
12月累積里程 : 186.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'41" | 00:17'35" |
| 4 | 05'39" | 00:23'14" |
| 5 | 05'27" | 00:28'41" |
| 6 | 05'25" | 00:34'06" |
| 7 | 05'31" | 00:39'37" |
| 8 | 05'21" | 00:44'58" |
| 9 | 05'23" | 00:50'21" |
| 10 | 05'01" | 00:55'22" |
| 10.0 | 05'34" | 00:55'31" |
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