12.9 km | 01:19:47 | 06:10/km日期: 2014-12-18 18:57 - 平均心率: 65 - 卡路里: 268 Cal - 溫度: 19°C - 濕度: 74%
Pace: 06'50" / 06'38" / 06'37" / 06'34" / 06'31" / 06'36" / 06'16" / 06'18" / 06'13" / 06'11" / 06'14" / 05'59" / 03'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 165.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 06'37" | 00:20'05" |
| 4 | 06'34" | 00:26'39" |
| 5 | 06'31" | 00:33'10" |
| 6 | 06'36" | 00:39'46" |
| 7 | 06'16" | 00:46'02" |
| 8 | 06'18" | 00:52'20" |
| 9 | 06'13" | 00:58'33" |
| 10 | 06'11" | 01:04'44" |
| 11 | 06'14" | 01:10'58" |
| 12 | 05'59" | 01:16'57" |
| 12.9 | 03'05" | 01:19'47" |
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