10.5 km | 01:17:32 | 07:22/km日期: 2020-12-10 18:23 - 平均心率: 136 - 卡路里: 731 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 89%
Pace: 08'52" / 06'04" / 07'28" / 06'16" / 07'11" / 06'55" / 07'01" / 07'07" / 07'07" / 09'49" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'49") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 07'28" (+01'25") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'10") | 213 / 4213 |
| 6 | | 07'33" (+01'30") | 1000 / 5213 |
| 7 | | 06'34" (+00'31") | 1000 / 6213 |
| 8 | | 07'18" (+01'15") | 1000 / 7213 |
| 9 | | 06'47" (+00'44") | 1000 / 8213 |
| 10 | | 07'24" (+01'21") | 1000 / 9213 |
| 11 | | 09'51" (+03'48") | 1000 / 10213 |
| 12 | | 06'57" (+00'54") | 291 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 147.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'04" | 00:14'56" |
| 3 | 07'28" | 00:22'24" |
| 4 | 06'16" | 00:28'40" |
| 5 | 07'11" | 00:35'51" |
| 6 | 06'55" | 00:42'46" |
| 7 | 07'01" | 00:49'47" |
| 8 | 07'07" | 00:56'54" |
| 9 | 07'07" | 01:04'01" |
| 10 | 09'49" | 01:13'50" |
| 10.5 | 07'21" | 01:17'33" |
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