13.2 km | 01:13:45 | 05:34/km日期: 2020-12-09 18:52 - 平均心率: 159 - 卡路里: 772 Cal - 總步數: 12706 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'50" / 05'20" / 05'17" / 05'23" / 05'34" / 05'32" / 05'33" / 05'23" / 05'48" / 05'31" / 05'35" / 05'28" / 05'34" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'37") | 1002 / 1002 | 166 / 101 |
| 2 | | 05'26" (+00'07") | 1001 / 2003 | 170 / 107 |
| 3 | | 05'19" | 1000 / 3004 | 171 / 109 |
| 4 | | 05'29" (+00'10") | 1001 / 4005 | 172 / 105 |
| 5 | | 05'40" (+00'21") | 1000 / 5006 | 172 / 101 |
| 6 | | 05'35" (+00'16") | 1000 / 6006 | 172 / 103 |
| 7 | | 05'40" (+00'21") | 1000 / 7006 | 173 / 101 |
| 8 | | 05'23" (+00'04") | 1000 / 8007 | 174 / 106 |
| 9 | | 06'00" (+00'41") | 1000 / 9007 | 169 / 98 |
| 10 | | 05'31" (+00'12") | 1004 / 10012 | 173 / 104 |
| 11 | | 05'38" (+00'19") | 1000 / 11012 | 174 / 101 |
| 12 | | 05'33" (+00'14") | 1002 / 12014 | 173 / 103 |
| 13 | | 05'25" (+00'06") | 1003 / 13018 | 175 / 104 |
| 14 | | 04'42" | 194 / 13212 | 170 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 245.85 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'20" | 00:11'10" |
| 3 | 05'17" | 00:16'27" |
| 4 | 05'23" | 00:21'50" |
| 5 | 05'34" | 00:27'24" |
| 6 | 05'32" | 00:32'56" |
| 7 | 05'33" | 00:38'29" |
| 8 | 05'23" | 00:43'52" |
| 9 | 05'48" | 00:49'40" |
| 10 | 05'31" | 00:55'11" |
| 11 | 05'35" | 01:00'46" |
| 12 | 05'28" | 01:06'14" |
| 13 | 05'34" | 01:11'48" |
| 13.2 | 09'08" | 01:13'45" |
展開計圈分析
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