恭喜破PB
全馬 | 04:34:51 | 06:30/km | 第14馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 04:34:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'21" | 00:55'31" |
| 00:28'10" (+00'49") |
| 00:29'22" (+02'01") | 00:58'29" (+02'58") |
| 00:29'07" (+01'46") |
| 00:31'50" (+04'29") | 01:06'25" (+10'54") |
| 00:34'35" (+07'14") |
| 00:36'43" (+09'22") | 01:13'58" (+18'27") |
| 00:37'15" (+09'54") |
|
日期: 2014-12-21 07:00 - 平均心率: 152 - 卡路里: 2454 Cal - 溫度: 16°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'03") | 1008 / 1008 |
| 2 | | 05'14" | 999 / 2007 |
| 3 | | 05'30" (+00'16") | 1004 / 3012 |
| 4 | | 05'32" (+00'18") | 994 / 4006 |
| 5 | | 05'42" (+00'28") | 1005 / 5011 |
| 6 | | 05'33" (+00'19") | 992 / 6004 |
| 7 | | 05'35" (+00'21") | 1011 / 7015 |
| 8 | | 05'49" (+00'35") | 994 / 8010 |
| 9 | | 05'45" (+00'31") | 1004 / 9015 |
| 10 | | 05'29" (+00'15") | 998 / 10013 |
| 11 | | 06'00" (+00'46") | 1002 / 11016 |
| 12 | | 05'26" (+00'12") | 999 / 12015 |
| 13 | | 06'18" (+01'04") | 994 / 13010 |
| 14 | | 05'37" (+00'23") | 1009 / 14020 |
| 15 | | 05'54" (+00'40") | 992 / 15013 |
| 16 | | 05'51" (+00'37") | 1010 / 16024 |
| 17 | | 05'37" (+00'23") | 991 / 17016 |
| 18 | | 06'05" (+00'51") | 1012 / 18028 |
| 19 | | 05'45" (+00'31") | 999 / 19028 |
| 20 | | 05'52" (+00'38") | 992 / 20020 |
| 21 | | 06'16" (+01'02") | 1009 / 21030 |
| 22 | | 05'56" (+00'42") | 996 / 22027 |
| 23 | | 05'59" (+00'45") | 1002 / 23029 |
| 24 | | 06'49" (+01'35") | 1001 / 24031 |
| 25 | | 06'53" (+01'39") | 996 / 25027 |
| 26 | | 06'18" (+01'04") | 998 / 26026 |
| 27 | | 06'46" (+01'32") | 996 / 27023 |
| 28 | | 07'18" (+02'04") | 1003 / 28026 |
| 29 | | 06'43" (+01'29") | 1002 / 29028 |
| 30 | | 07'28" (+02'14") | 1002 / 30031 |
| 31 | | 07'30" (+02'16") | 999 / 31031 |
| 32 | | 07'00" (+01'46") | 998 / 32029 |
| 33 | | 07'45" (+02'31") | 1008 / 33038 |
| 34 | | 06'46" (+01'32") | 997 / 34035 |
| 35 | | 07'34" (+02'20") | 1000 / 35036 |
| 36 | | 07'41" (+02'27") | 997 / 36034 |
| 37 | | 07'00" (+01'46") | 998 / 37032 |
| 38 | | 07'25" (+02'11") | 999 / 38031 |
| 39 | | 08'12" (+02'58") | 1007 / 39039 |
| 40 | | 06'51" (+01'37") | 994 / 40033 |
| 41 | | 06'05" (+00'51") | 1522 / 41556 |
| 42 | | 05'16" (+00'02") | 534 / 42090 |
| 43 | | 06'20" (+01'06") | 1002 / 43092 |
果然證明馬拉松只有累積沒有奇蹟,月跑量100k在全馬後半程掉速得厲害,27k開始有抽筋現象,只能跑走交替,最後2k開始大抽筋也只能龜速進終點,全程交管跑起來很順暢,至於要不要再多花時間練習以後再去思考
賽前宣言: 手一滑就報下去卡也刷了,那就看老了一歲會慢多少
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 146.18 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'28" | 00:16'02" |
| 4 | 05'35" | 00:21'37" |
| 5 | 05'44" | 00:27'21" |
| 6 | 05'31" | 00:32'52" |
| 7 | 05'35" | 00:38'27" |
| 8 | 05'52" | 00:44'19" |
| 9 | 05'43" | 00:50'02" |
| 10 | 05'29" | 00:55'31" |
| 11 | 06'02" | 01:01'33" |
| 12 | 05'26" | 01:06'59" |
| 13 | 06'21" | 01:13'20" |
| 14 | 05'37" | 01:18'57" |
| 15 | 05'56" | 01:24'53" |
| 16 | 05'50" | 01:30'43" |
| 17 | 05'35" | 01:36'18" |
| 18 | 06'10" | 01:42'28" |
| 19 | 05'45" | 01:48'13" |
| 20 | 05'47" | 01:54'00" |
| 21 | 06'18" | 02:00'18" |
| 22 | 05'55" | 02:06'13" |
| 23 | 06'00" | 02:12'13" |
| 24 | 06'50" | 02:19'03" |
| 25 | 06'47" | 02:25'50" |
| 26 | 06'25" | 02:32'15" |
| 27 | 06'43" | 02:38'58" |
| 28 | 07'20" | 02:46'18" |
| 29 | 06'45" | 02:53'03" |
| 30 | 07'22" | 03:00'25" |
| 31 | 07'38" | 03:08'03" |
| 32 | 07'00" | 03:15'03" |
| 33 | 07'42" | 03:22'45" |
| 34 | 06'53" | 03:29'38" |
| 35 | 07'30" | 03:37'08" |
| 36 | 07'45" | 03:44'53" |
| 37 | 07'00" | 03:51'53" |
| 38 | 07'25" | 03:59'18" |
| 39 | 08'11" | 04:07'29" |
| 40 | 06'54" | 04:14'23" |
| 41 | 09'27" | 04:23'50" |
| 42 | 02'05" | 04:25'55" |
| 43 | 06'28" | 04:32'23" |
| 43.3 | 08'38" | 04:34'56" |
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