10.2 km | 00:56:59 | 05:34/km日期: 2020-12-07 16:41 - 平均心率: 121 - 卡路里: 532 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'48" / 05'34" / 05'38" / 05'50" / 05'32" / 06'37" / 05'28" / 05'33" / 05'25" / 05'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'30") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'32") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 368.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'50" | 00:22'50" |
| 5 | 05'32" | 00:28'22" |
| 6 | 06'37" | 00:34'59" |
| 7 | 05'28" | 00:40'27" |
| 8 | 05'33" | 00:46'00" |
| 9 | 05'25" | 00:51'25" |
| 10 | 05'18" | 00:56'43" |
| 10.2 | 05'16" | 00:57'56" |
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