|  全馬 | 04:59:08 | 07:05/km | 第6馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:59:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'16" (+02'05") | 00:59'50" (+05'15") | | 00:30'34" (+03'23") | | 00:27'24" (+00'13") | 00:54'35" | | 00:27'11" | | 00:32'54" (+05'43") | 01:08'41" (+14'06") | | 00:35'47" (+08'36") | | 00:41'22" (+14'11") | 01:23'36" (+29'01") | | 00:42'14" (+15'03") | |
日期: 2020-12-13 07:00 - 平均心率: 165 - 卡路里: 2130 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'23") | 1000 / 1000 | | 2 | | 06'22" (+01'23") | 1000 / 2000 | | 3 | | 05'44" (+00'45") | 1000 / 3000 | | 4 | | 05'38" (+00'39") | 1000 / 4000 | | 5 | | 06'07" (+01'08") | 1000 / 5000 |
| 6 | | 07'00" (+02'01") | 1000 / 6000 | | 7 | | 05'52" (+00'53") | 1000 / 7000 | | 8 | | 05'38" (+00'39") | 1000 / 8000 | | 9 | | 06'11" (+01'12") | 1000 / 9000 | | 10 | | 05'50" (+00'51") | 1000 / 10000 | | 11 | | 06'01" (+01'02") | 1000 / 11000 | | 12 | | 05'13" (+00'14") | 1000 / 12000 | | 13 | | 05'28" (+00'29") | 1000 / 13000 | | 14 | | 05'22" (+00'23") | 1000 / 14000 | | 15 | | 05'19" (+00'20") | 1000 / 15000 | | 16 | | 05'31" (+00'32") | 1000 / 16000 | | 17 | | 04'59" | 1000 / 17000 | | 18 | | 05'21" (+00'22") | 1000 / 18000 | | 19 | | 06'05" (+01'06") | 1000 / 19000 | | 20 | | 05'12" (+00'13") | 1000 / 20000 | | 21 | | 07'26" (+02'27") | 1000 / 21000 | | 22 | | 05'36" (+00'37") | 1000 / 22000 | | 23 | | 06'50" (+01'51") | 1000 / 23000 | | 24 | | 06'04" (+01'05") | 1000 / 24000 | | 25 | | 06'56" (+01'57") | 1000 / 25000 | | 26 | | 06'46" (+01'47") | 1000 / 26000 | | 27 | | 08'24" (+03'25") | 1000 / 27000 | | 28 | | 06'55" (+01'56") | 1000 / 28000 | | 29 | | 05'59" (+01'00") | 1000 / 29000 | | 30 | | 07'40" (+02'41") | 1000 / 30000 | | 31 | | 07'12" (+02'13") | 1000 / 31000 | | 32 | | 09'40" (+04'41") | 1000 / 32000 | | 33 | | 07'04" (+02'05") | 1000 / 33000 | | 34 | | 07'55" (+02'56") | 1000 / 34000 | | 35 | | 09'29" (+04'30") | 1000 / 35000 | | 36 | | 09'09" (+04'10") | 1000 / 36000 | | 37 | | 08'08" (+03'09") | 1000 / 37000 | | 38 | | 06'15" (+01'16") | 1000 / 38000 | | 39 | | 08'22" (+03'23") | 1000 / 39000 | | 40 | | 10'17" (+05'18") | 1000 / 40000 | | 41 | | 08'44" (+03'45") | 1000 / 41000 | | 42 | | 06'17" (+01'18") | 1000 / 42000 | | 43 | | 14'22" (+09'23") | 1000 / 43000 |
賽後評分: 老比賽老賽道，井然有序,質感還是非常好！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 92~112 | 65~79% | | 2:M馬拉松配速區 | 112~127 | 79~89% | | 3:T乳酸耐力區 | 127~131 | 89~92% | | 4:A無氧耐力區 | 131~139 | 92~97.5% | | 5:I最大耗氧區 | 139~143 | 97.5~100% | | 最大心率為143 點此去設定最大心率 |
12月累積里程 : 150.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 06'22" | 00:11'45" | | 3 | 05'45" | 00:17'30" | | 4 | 05'38" | 00:23'08" | | 5 | 06'08" | 00:29'16" | | 6 | 07'00" | 00:36'16" | | 7 | 05'53" | 00:42'09" | | 8 | 05'38" | 00:47'47" | | 9 | 06'12" | 00:53'59" | | 10 | 05'51" | 00:59'50" | | 11 | 06'01" | 01:05'51" | | 12 | 05'14" | 01:11'05" | | 13 | 05'28" | 01:16'33" | | 14 | 05'22" | 01:21'55" | | 15 | 05'19" | 01:27'14" | | 16 | 05'32" | 01:32'46" | | 17 | 04'59" | 01:37'45" | | 18 | 05'21" | 01:43'06" | | 19 | 06'06" | 01:49'12" | | 20 | 05'13" | 01:54'25" | | 21 | 07'26" | 02:01'51" | | 22 | 05'39" | 02:07'30" | | 23 | 06'48" | 02:14'18" | | 24 | 06'04" | 02:20'22" | | 25 | 06'57" | 02:27'19" | | 26 | 06'46" | 02:34'05" | | 27 | 08'25" | 02:42'30" | | 28 | 06'56" | 02:49'26" | | 29 | 06'00" | 02:55'26" | | 30 | 07'40" | 03:03'06" | | 31 | 07'12" | 03:10'18" | | 32 | 09'41" | 03:19'59" | | 33 | 07'04" | 03:27'03" | | 34 | 07'56" | 03:34'59" | | 35 | 09'29" | 03:44'28" | | 36 | 09'10" | 03:53'38" | | 37 | 08'08" | 04:01'46" | | 38 | 06'15" | 04:08'01" | | 39 | 08'23" | 04:16'24" | | 40 | 10'18" | 04:26'42" | | 41 | 08'44" | 04:35'26" | | 42 | 06'17" | 04:41'43" | | 43 | 14'23" | 04:56'06" | | 43.0 | 92'52" | 04:59'08" |
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