10.0 km | 00:58:26 | 05:49/km日期: 2020-12-08 18:05 - 平均心率: 157 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'09" / 06'06" / 06'00" / 05'52" / 05'55" / 05'50" / 05'46" / 05'38" / 05'25" / 05'31" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1000 / 1000 |
| 2 | | 06'06" (+00'41") | 1000 / 2000 |
| 3 | | 06'00" (+00'35") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 05'55" (+00'30") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 06'17" (+00'52") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 126.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 06'00" | 00:18'15" |
| 4 | 05'52" | 00:24'07" |
| 5 | 05'55" | 00:30'02" |
| 6 | 05'50" | 00:35'52" |
| 7 | 05'46" | 00:41'38" |
| 8 | 05'38" | 00:47'16" |
| 9 | 05'25" | 00:52'41" |
| 10 | 05'31" | 00:58'12" |
| 10.0 | 06'06" | 00:58'26" |
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