12.0 km | 01:18:05 | 06:29/km日期: 2020-12-06 06:15 - 平均心率: 150 - 卡路里: 532 Cal - 平均步頻: 184
Pace: 06'59" / 06'29" / 06'35" / 06'29" / 07'06" / 06'02" / 08'47" / 06'37" / 06'53" / 06'31" / 06'17" / 06'21" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'55") | 1000 / 1000 |
| 2 | | 06'28" (+00'26") | 1000 / 2000 |
| 3 | | 06'35" (+00'33") | 1000 / 3000 |
| 4 | | 06'29" (+00'27") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'29" (+00'27") | 1000 / 7000 |
| 8 | | 06'36" (+00'34") | 1000 / 8000 |
| 9 | | 06'53" (+00'51") | 1000 / 9000 |
| 10 | | 06'30" (+00'28") | 1000 / 10000 |
| 11 | | 06'16" (+00'14") | 1000 / 11000 |
| 12 | | 06'21" (+00'19") | 1000 / 12000 |
| 13 | | 10'12" (+04'10") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 56.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'29" | 00:13'28" |
| 3 | 06'35" | 00:20'03" |
| 4 | 06'29" | 00:26'32" |
| 5 | 07'06" | 00:33'38" |
| 6 | 06'02" | 00:39'40" |
| 7 | 08'47" | 00:48'27" |
| 8 | 06'37" | 00:55'04" |
| 9 | 06'53" | 01:01'57" |
| 10 | 06'31" | 01:08'28" |
| 11 | 06'17" | 01:14'45" |
| 12 | 06'21" | 01:21'06" |
| 12.0 | 10'46" | 01:21'16" |
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