9.1 km | 00:50:24 | 05:32/km日期: 2020-12-08 19:23 - 平均心率: 159 - 卡路里: 566 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'25" / 07'22" / 03'13" / 04'46" / 07'03" / 04'26" / 07'15" / 05'05" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'58") | 1000 / 1000 |
| 2 | | 04'46" (+00'19") | 1000 / 2000 |
| 3 | | 04'44" (+00'17") | 223 / 2223 |
| 4 | | 08'59" (+04'32") | 234 / 2458 |
| 5 | | 04'58" (+00'31") | 259 / 2717 |
| 6 | | 04'42" (+00'15") | 287 / 3005 |
| 7 | | 04'54" (+00'27") | 270 / 3276 |
| 8 | | 04'39" (+00'12") | 287 / 3563 |
| 9 | | 04'46" (+00'19") | 284 / 3848 |
| 10 | | 04'56" (+00'29") | 277 / 4125 |
| 11 | | 04'48" (+00'21") | 281 / 4407 |
| 12 | | 21'37" (+17'10") | 135 / 4542 |
| 13 | | 04'30" (+00'03") | 303 / 4845 |
| 14 | | 04'27" | 296 / 5142 |
| 15 | | 04'31" (+00'04") | 296 / 5438 |
| 16 | | 04'30" (+00'03") | 295 / 5734 |
| 17 | | 04'29" (+00'02") | 300 / 6034 |
| 18 | | 04'36" (+00'09") | 295 / 6330 |
| 19 | | 04'28" (+00'01") | 296 / 6626 |
| 20 | | 36'40" (+32'13") | 75 / 6702 |
| 21 | | 05'09" (+00'42") | 1000 / 7702 |
| 22 | | 05'17" (+00'50") | 1000 / 8702 |
| 23 | | 05'15" (+00'48") | 396 / 9098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 121.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 07'22" | 00:12'47" |
| 3 | 03'13" | 00:16'00" |
| 4 | 04'46" | 00:20'46" |
| 5 | 07'03" | 00:27'49" |
| 6 | 04'26" | 00:32'15" |
| 7 | 07'15" | 00:39'30" |
| 8 | 05'05" | 00:44'35" |
| 9 | 05'22" | 00:49'57" |
| 9.1 | 04'44" | 00:50'25" |
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