21.1 km | 02:23:59 | 06:49/km日期: 2020-12-12 08:22 - 平均心率: 156 - 卡路里: 1059 Cal - 平均步頻: 180
Pace: 05'06" / 05'25" / 05'48" / 06'45" / 09'10" / 08'32" / 06'50" / 08'36" / 07'23" / 07'40" / 08'37" / 06'49" / 08'34" / 07'17" / 10'15" / 06'45" / 07'36" / 07'24" / 13'03" / 07'23" / 07'38" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'14") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'45" (+00'53") | 1000 / 3000 |
| 4 | | 06'44" (+01'52") | 1000 / 4000 |
| 5 | | 07'00" (+02'08") | 1000 / 5000 |
| 6 | | 07'07" (+02'15") | 1000 / 6000 |
| 7 | | 06'50" (+01'58") | 1000 / 7000 |
| 8 | | 07'07" (+02'15") | 1000 / 8000 |
| 9 | | 06'50" (+01'58") | 1000 / 9000 |
| 10 | | 06'37" (+01'45") | 1000 / 10000 |
| 11 | | 07'16" (+02'24") | 1000 / 11000 |
| 12 | | 06'48" (+01'56") | 1000 / 12000 |
| 13 | | 07'06" (+02'14") | 1000 / 13000 |
| 14 | | 06'57" (+02'05") | 1000 / 14000 |
| 15 | | 07'51" (+02'59") | 1000 / 15000 |
| 16 | | 06'44" (+01'52") | 1000 / 16000 |
| 17 | | 07'36" (+02'44") | 1000 / 17000 |
| 18 | | 07'23" (+02'31") | 1000 / 18000 |
| 19 | | 07'13" (+02'21") | 1000 / 19000 |
| 20 | | 07'12" (+02'20") | 1000 / 20000 |
| 21 | | 07'04" (+02'12") | 1000 / 21000 |
| 22 | | 06'21" (+01'29") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
132.16 km 
Mizuno WAVE INSPIRE 15 累積 :
1740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'25" | 00:10'31" |
| 3 | 05'48" | 00:16'19" |
| 4 | 06'45" | 00:23'04" |
| 5 | 09'10" | 00:32'14" |
| 6 | 08'32" | 00:40'46" |
| 7 | 06'50" | 00:47'36" |
| 8 | 08'36" | 00:56'12" |
| 9 | 07'23" | 01:03'35" |
| 10 | 07'40" | 01:11'15" |
| 11 | 08'37" | 01:19'52" |
| 12 | 06'49" | 01:26'41" |
| 13 | 08'34" | 01:35'15" |
| 14 | 07'17" | 01:42'32" |
| 15 | 10'15" | 01:52'47" |
| 16 | 06'45" | 01:59'32" |
| 17 | 07'36" | 02:07'08" |
| 18 | 07'24" | 02:14'32" |
| 19 | 13'03" | 02:27'35" |
| 20 | 07'23" | 02:34'58" |
| 21 | 07'38" | 02:42'36" |
| 21.1 | 06'23" | 02:43'18" |
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