26.7 km | 03:51:08 | 08:39/km日期: 2020-12-06 06:08 - 總爬升: 532 m - 平均心率: 130 - 卡路里: 1688 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'02" / 06'32" / 07'27" / 07'14" / 06'23" / 09'23" / 07'01" / 06'38" / 07'06" / 14'53" / 06'33" / 06'09" / 07'07" / 10'52" / 07'45" / 11'55" / 07'02" / 07'50" / 17'23" / 07'19" / 06'24" / 13'56" / 08'09" / 08'12" / 08'39" / 09'31" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'53") | 1000 / 1000 |
| 2 | | 06'32" (+00'23") | 1000 / 2000 |
| 3 | | 07'26" (+01'17") | 1000 / 3000 |
| 4 | | 07'13" (+01'04") | 1000 / 4000 |
| 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 09'22" (+03'13") | 1000 / 6000 |
| 7 | | 07'01" (+00'52") | 1000 / 7000 |
| 8 | | 06'37" (+00'28") | 1000 / 8000 |
| 9 | | 07'06" (+00'57") | 1000 / 9000 |
| 10 | | 14'53" (+08'44") | 1000 / 10000 |
| 11 | | 06'32" (+00'23") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 07'06" (+00'57") | 1000 / 13000 |
| 14 | | 10'52" (+04'43") | 1000 / 14000 |
| 15 | | 07'44" (+01'35") | 1000 / 15000 |
| 16 | | 11'54" (+05'45") | 1000 / 16000 |
| 17 | | 07'02" (+00'53") | 1000 / 17000 |
| 18 | | 07'50" (+01'41") | 1000 / 18000 |
| 19 | | 17'23" (+11'14") | 1000 / 19000 |
| 20 | | 07'19" (+01'10") | 1000 / 20000 |
| 21 | | 06'23" (+00'14") | 1000 / 21000 |
| 22 | | 13'56" (+07'47") | 1000 / 22000 |
| 23 | | 08'09" (+02'00") | 1000 / 23000 |
| 24 | | 08'11" (+02'02") | 1000 / 24000 |
| 25 | | 08'39" (+02'30") | 1000 / 25000 |
| 26 | | 09'31" (+03'22") | 1000 / 26000 |
| 27 | | 09'30" (+03'21") | 706 / 26706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 280.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'32" | 00:13'34" |
| 3 | 07'27" | 00:21'01" |
| 4 | 07'14" | 00:28'15" |
| 5 | 06'23" | 00:34'38" |
| 6 | 09'23" | 00:44'01" |
| 7 | 07'01" | 00:51'02" |
| 8 | 06'38" | 00:57'40" |
| 9 | 07'06" | 01:04'46" |
| 10 | 14'53" | 01:19'39" |
| 11 | 06'33" | 01:26'12" |
| 12 | 06'09" | 01:32'21" |
| 13 | 07'07" | 01:39'28" |
| 14 | 10'52" | 01:50'20" |
| 15 | 07'45" | 01:58'05" |
| 16 | 11'55" | 02:10'00" |
| 17 | 07'02" | 02:17'02" |
| 18 | 07'50" | 02:24'52" |
| 19 | 17'23" | 02:42'15" |
| 20 | 07'19" | 02:49'34" |
| 21 | 06'24" | 02:55'58" |
| 22 | 13'56" | 03:09'54" |
| 23 | 08'09" | 03:18'03" |
| 24 | 08'12" | 03:26'15" |
| 25 | 08'39" | 03:34'54" |
| 26 | 09'31" | 03:44'25" |
| 26.7 | 09'30" | 03:51'08" |
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