10.1 km | 00:56:06 | 05:32/km日期: 2020-12-08 10:26 - 總爬升: 158 m - 平均心率: 144 - 卡路里: 491 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 91%
Pace: 06'11" / 05'29" / 07'46" / 05'00" / 08'09" / 05'14" / 06'48" / 05'21" / 05'05" / 04'50" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'31") | 1000 / 1000 |
| 2 | | 05'28" (+00'54") | 1000 / 2000 |
| 3 | | 08'20" (+03'46") | 2 / 2002 |
| 4 | | 15'21" (+10'47") | 174 / 2177 |
| 5 | | 05'07" (+00'33") | 1000 / 3177 |
| 6 | | 05'00" (+00'26") | 1000 / 4177 |
| 7 | | 05'52" (+01'18") | 4 / 4182 |
| 8 | | 11'44" (+07'10") | 168 / 4351 |
| 9 | | 05'11" (+00'37") | 1000 / 5351 |
| 10 | | 05'01" (+00'27") | 1000 / 6351 |
| 11 | | 04'34" | 9 / 6360 |
| 12 | | 10'37" (+06'03") | 20 / 6381 |
| 13 | | 05'24" (+00'50") | 1000 / 7381 |
| 14 | | 05'19" (+00'45") | 1000 / 8381 |
| 15 | | 04'57" (+00'23") | 1000 / 9381 |
| 16 | | 04'41" (+00'07") | 713 / 10094 |
| 17 | | 08'39" (+04'05") | 20 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
162.47 km 
ASICS GLIDERIDE 累積 :
914.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'29" | 00:11'40" |
| 3 | 07'46" | 00:19'26" |
| 4 | 05'00" | 00:24'26" |
| 5 | 08'09" | 00:32'35" |
| 6 | 05'14" | 00:37'49" |
| 7 | 06'48" | 00:44'37" |
| 8 | 05'21" | 00:49'58" |
| 9 | 05'05" | 00:55'03" |
| 10 | 04'50" | 00:59'53" |
| 10.1 | 05'03" | 01:00'28" |
展開計圈分析
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