5.9 km | 00:41:25 | 06:59/km日期: 2020-12-06 07:04 - 總爬升: 109 m - 平均心率: 142 - 卡路里: 482 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 08'07" / 07'09" / 06'07" / 06'25" / 06'58" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'55") | 1000 / 1000 |
| 2 | | 07'17" (+03'06") | 943 / 1943 |
| 3 | | 04'34" (+00'23") | 85 / 2029 |
| 4 | | 06'07" (+01'56") | 54 / 2083 |
| 5 | | 07'23" (+03'12") | 101 / 2185 |
| 6 | | 05'11" (+01'00") | 64 / 2249 |
| 7 | | 07'30" (+03'19") | 99 / 2349 |
| 8 | | 04'40" (+00'29") | 71 / 2420 |
| 9 | | 06'53" (+02'42") | 108 / 2529 |
| 10 | | 04'41" (+00'30") | 71 / 2600 |
| 11 | | 06'53" (+02'42") | 108 / 2709 |
| 12 | | 04'27" (+00'16") | 74 / 2783 |
| 13 | | 07'11" (+03'00") | 104 / 2888 |
| 14 | | 04'37" (+00'26") | 72 / 2960 |
| 15 | | 07'24" (+03'13") | 101 / 3061 |
| 16 | | 04'11" | 79 / 3141 |
| 17 | | 07'23" (+03'12") | 101 / 3242 |
| 18 | | 05'25" (+01'14") | 61 / 3303 |
| 19 | | 07'04" (+02'53") | 105 / 3409 |
| 20 | | 04'44" (+00'33") | 70 / 3480 |
| 21 | | 07'45" (+03'34") | 96 / 3576 |
| 22 | | 04'37" (+00'26") | 72 / 3648 |
| 23 | | 06'29" (+02'18") | 115 / 3764 |
| 24 | | 06'50" (+02'39") | 1000 / 4764 |
| 25 | | 07'14" (+03'03") | 1000 / 5764 |
| 26 | | 07'15" (+03'04") | 125 / 5889 |
| 27 | | 07'37" (+03'26") | 21 / 5911 |
| 28 | | 04'26" (+00'15") | 6 / 5918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 162.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'09" | 00:15'16" |
| 3 | 06'07" | 00:21'23" |
| 4 | 06'25" | 00:27'48" |
| 5 | 06'58" | 00:34'46" |
| 5.9 | 07'16" | 00:41'27" |
展開計圈分析
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