|  全馬 | 04:25:54 | 06:18/km | 第18馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:25:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'30" (+03'01") | 01:01'05" (+03'10") | | 00:29'35" (+01'06") | | 00:28'39" (+00'10") | 00:57'55" | | 00:29'16" (+00'47") | | 00:28'29" | 00:58'59" (+01'04") | | 00:30'30" (+02'01") | | 00:31'55" (+03'26") | 01:08'32" (+10'37") | | 00:36'37" (+08'08") | |
日期: 2020-12-06 05:01 - 天氣: 多雲 - 平均心率: 132 - 卡路里: 2000 Cal - 總步數: 46516 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+00'47") | 1000 / 1000 | 173 / 91 | | 2 | | 06'08" (+00'36") | 1002 / 2002 | 182 / 89 | | 3 | | 05'58" (+00'26") | 1002 / 3004 | 182 / 91 | | 4 | | 06'01" (+00'29") | 1002 / 4006 | 180 / 92 | | 5 | | 07'21" (+01'49") | 1000 / 5007 | 157 / 86 |
| 6 | | 05'53" (+00'21") | 1000 / 6007 | 184 / 92 | | 7 | | 05'56" (+00'24") | 1000 / 7008 | 183 / 91 | | 8 | | 05'47" (+00'15") | 1001 / 8009 | 183 / 93 | | 9 | | 06'40" (+01'08") | 1000 / 9010 | 166 / 89 | | 10 | | 05'36" (+00'04") | 1002 / 10012 | 184 / 96 | | 11 | | 05'48" (+00'16") | 1001 / 11013 | 184 / 93 | | 12 | | 05'51" (+00'19") | 1001 / 12015 | 182 / 93 | | 13 | | 06'06" (+00'34") | 1000 / 13015 | 175 / 93 | | 14 | | 05'32" | 1000 / 14015 | 183 / 98 | | 15 | | 05'35" (+00'03") | 1000 / 15016 | 183 / 97 | | 16 | | 05'53" (+00'21") | 1002 / 16018 | 182 / 92 | | 17 | | 06'38" (+01'06") | 1000 / 17018 | 167 / 89 | | 18 | | 05'39" (+00'07") | 1001 / 18020 | 183 / 96 | | 19 | | 05'40" (+00'08") | 1001 / 19021 | 183 / 95 | | 20 | | 05'48" (+00'16") | 1001 / 20023 | 182 / 94 | | 21 | | 06'02" (+00'30") | 1001 / 21025 | 177 / 93 | | 22 | | 05'34" (+00'02") | 1002 / 22027 | 183 / 98 | | 23 | | 05'44" (+00'12") | 1001 / 23028 | 182 / 95 | | 24 | | 05'47" (+00'15") | 1001 / 24030 | 181 / 95 | | 25 | | 05'43" (+00'11") | 1001 / 25032 | 182 / 95 | | 26 | | 06'36" (+01'04") | 1002 / 26034 | 169 / 89 | | 27 | | 05'47" (+00'15") | 1001 / 27036 | 182 / 94 | | 28 | | 05'59" (+00'27") | 1001 / 28037 | 181 / 92 | | 29 | | 05'56" (+00'24") | 1002 / 29039 | 181 / 92 | | 30 | | 06'43" (+01'11") | 1001 / 30041 | 166 / 89 | | 31 | | 05'53" (+00'21") | 1001 / 31042 | 182 / 92 | | 32 | | 06'07" (+00'35") | 1001 / 32044 | 179 / 90 | | 33 | | 06'02" (+00'30") | 1001 / 33045 | 181 / 91 | | 34 | | 08'32" (+03'00") | 1001 / 34047 | 152 / 77 | | 35 | | 06'04" (+00'32") | 1000 / 35047 | 182 / 89 | | 36 | | 06'46" (+01'14") | 1002 / 36049 | 169 / 87 | | 37 | | 06'13" (+00'41") | 1000 / 37049 | 180 / 89 | | 38 | | 09'49" (+04'17") | 1001 / 38051 | 143 / 71 | | 39 | | 07'21" (+01'49") | 1001 / 39053 | 169 / 80 | | 40 | | 07'46" (+02'14") | 1001 / 40054 | 160 / 79 | | 41 | | 07'41" (+02'09") | 1000 / 41055 | 165 / 78 | | 42 | | 07'59" (+02'27") | 876 / 41931 | 156 / 79 |
賽後評分: 😄😄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
12月累積里程 : 334.03 km  BROOKS Ghost 12（9/27） 累積 : 2051.4 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'05" | 00:12'21" | | 3 | 05'55" | 00:18'16" | | 4 | 05'56" | 00:24'12" | | 5 | 07'18" | 00:31'30" | | 6 | 05'48" | 00:37'18" | | 7 | 05'55" | 00:43'13" | | 8 | 05'45" | 00:48'58" | | 9 | 06'37" | 00:55'35" | | 10 | 05'30" | 01:01'05" | | 11 | 05'44" | 01:06'49" | | 12 | 05'49" | 01:12'38" | | 13 | 05'59" | 01:18'37" | | 14 | 05'35" | 01:24'12" | | 15 | 05'32" | 01:29'44" | | 16 | 05'45" | 01:35'29" | | 17 | 06'38" | 01:42'07" | | 18 | 05'30" | 01:47'37" | | 19 | 05'42" | 01:53'19" | | 20 | 05'41" | 01:59'00" | | 21 | 05'32" | 02:04'32" | | 22 | 05'57" | 02:10'29" | | 23 | 05'32" | 02:16'01" | | 24 | 05'41" | 02:21'42" | | 25 | 05'47" | 02:27'29" | | 26 | 06'29" | 02:33'58" | | 27 | 05'35" | 02:39'33" | | 28 | 05'45" | 02:45'18" | | 29 | 06'02" | 02:51'20" | | 30 | 06'39" | 02:57'59" | | 31 | 05'42" | 03:03'41" | | 32 | 06'02" | 03:09'43" | | 33 | 05'51" | 03:15'34" | | 34 | 07'11" | 03:22'45" | | 35 | 07'09" | 03:29'54" | | 36 | 06'03" | 03:35'57" | | 37 | 06'45" | 03:42'42" | | 38 | 06'53" | 03:49'35" | | 39 | 09'37" | 03:59'12" | | 40 | 07'19" | 04:06'31" | | 41 | 07'26" | 04:13'57" | | 42 | 08'20" | 04:22'17" | | 41.9 | -54'-23" | 04:25'54" |
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