44.5 km | 06:05:24 | 08:13/km日期: 2014-11-02 06:34 - 總爬升: 368 m - 卡路里: 2801 Cal - 溫度: 23°C - 濕度: 76%
Pace: 07'47" / 06'50" / 06'39" / 06'59" / 06'16" / 06'33" / 06'26" / 06'51" / 06'30" / 06'27" / 07'13" / 06'16" / 06'57" / 06'38" / 06'36" / 09'35" / 07'36" / 06'27" / 07'44" / 07'07" / 07'04" / 12'59" / 06'14" / 09'23" / 08'41" / 06'56" / 08'16" / 06'38" / 10'41" / 06'27" / 10'09" / 06'55" / 11'21" / 06'56" / 01'31" / 08'00" / 15'56" / 10'03" / 09'43" / 11'12" / 08'22" / 08'24" / 10'00" / 20'15" / 08'18" /
11月累積里程 : 137.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'50" | 00:14'37" |
| 3 | 06'39" | 00:21'16" |
| 4 | 06'59" | 00:28'15" |
| 5 | 06'16" | 00:34'31" |
| 6 | 06'33" | 00:41'04" |
| 7 | 06'26" | 00:47'30" |
| 8 | 06'51" | 00:54'21" |
| 9 | 06'30" | 01:00'51" |
| 10 | 06'27" | 01:07'18" |
| 11 | 07'13" | 01:14'31" |
| 12 | 06'16" | 01:20'47" |
| 13 | 06'57" | 01:27'44" |
| 14 | 06'38" | 01:34'22" |
| 15 | 06'36" | 01:40'58" |
| 16 | 09'35" | 01:50'33" |
| 17 | 07'36" | 01:58'09" |
| 18 | 06'27" | 02:04'36" |
| 19 | 07'44" | 02:12'20" |
| 20 | 07'07" | 02:19'27" |
| 21 | 07'04" | 02:26'31" |
| 22 | 12'59" | 02:39'30" |
| 23 | 06'14" | 02:45'44" |
| 24 | 09'23" | 02:55'07" |
| 25 | 08'41" | 03:03'48" |
| 26 | 06'56" | 03:10'44" |
| 27 | 08'16" | 03:19'00" |
| 28 | 06'38" | 03:25'38" |
| 29 | 10'41" | 03:36'19" |
| 30 | 06'27" | 03:42'46" |
| 31 | 10'09" | 03:52'55" |
| 32 | 06'55" | 03:59'50" |
| 33 | 11'21" | 04:11'11" |
| 34 | 06'56" | 04:18'07" |
| 35 | 01'31" | 04:19'38" |
| 36 | 08'00" | 04:27'38" |
| 37 | 15'56" | 04:43'34" |
| 38 | 10'03" | 04:53'37" |
| 39 | 09'43" | 05:03'20" |
| 40 | 11'12" | 05:14'32" |
| 41 | 08'22" | 05:22'54" |
| 42 | 08'24" | 05:31'18" |
| 43 | 10'00" | 05:41'18" |
| 44 | 20'15" | 06:01'33" |
| 44.5 | 08'18" | 06:05'24" |
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