|  全馬 | 06:21:52 | 09:03/km | 第93馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 06:21:52 | | 總名次 | 100 / 138 | | 分組名次 | 30 / 37 | | 平均速度 | 09:03/km |
廖泳興  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'04" | 01:16'49" | | 00:41'45" (+06'41") | | 00:56'36" (+21'32") | 01:35'07" (+18'18") | | 00:38'31" (+03'27") | | 00:35'19" (+00'15") | 01:16'58" (+00'09") | | 00:41'39" (+06'35") | | 00:43'01" (+07'57") | 01:32'23" (+15'34") | | 00:49'22" (+14'18") | |
日期: 2020-12-06 06:01 - 總爬升: 559 m - 地點: 白河 - 天氣: 陰時晴 - 平均心率: 145 - 卡路里: 4170 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+01'04") | 1000 / 1000 | | 2 | | 06'48" (+00'39") | 1000 / 2000 | | 3 | | 06'48" (+00'39") | 1000 / 3000 | | 4 | | 07'14" (+01'05") | 1000 / 4000 | | 5 | | 06'58" (+00'49") | 1000 / 5000 |
| 6 | | 08'07" (+01'58") | 1000 / 6000 | | 7 | | 07'07" (+00'58") | 1000 / 7000 | | 8 | | 07'35" (+01'26") | 1000 / 8000 | | 9 | | 09'02" (+02'53") | 1000 / 9000 | | 10 | | 09'50" (+03'41") | 1000 / 10000 | | 11 | | 11'27" (+05'18") | 1000 / 11000 | | 12 | | 12'00" (+05'51") | 1000 / 12000 | | 13 | | 09'48" (+03'39") | 1000 / 13000 | | 14 | | 10'14" (+04'05") | 1000 / 14000 | | 15 | | 13'05" (+06'56") | 1000 / 15000 | | 16 | | 10'06" (+03'57") | 1000 / 16000 | | 17 | | 06'14" (+00'05") | 1000 / 17000 | | 18 | | 07'05" (+00'56") | 1000 / 18000 | | 19 | | 08'54" (+02'45") | 1000 / 19000 | | 20 | | 06'09" | 1000 / 20000 | | 21 | | 06'20" (+00'11") | 1000 / 21000 | | 22 | | 07'54" (+01'45") | 1000 / 22000 | | 23 | | 06'59" (+00'50") | 1000 / 23000 | | 24 | | 06'12" (+00'03") | 1000 / 24000 | | 25 | | 07'52" (+01'43") | 1000 / 25000 | | 26 | | 06'39" (+00'30") | 1000 / 26000 | | 27 | | 07'02" (+00'53") | 1000 / 27000 | | 28 | | 11'10" (+05'01") | 1000 / 28000 | | 29 | | 07'40" (+01'31") | 1000 / 29000 | | 30 | | 09'05" (+02'56") | 1000 / 30000 | | 31 | | 09'23" (+03'14") | 1000 / 31000 | | 32 | | 07'31" (+01'22") | 1000 / 32000 | | 33 | | 08'42" (+02'33") | 1000 / 33000 | | 34 | | 08'57" (+02'48") | 1000 / 34000 | | 35 | | 08'27" (+02'18") | 1000 / 35000 | | 36 | | 09'15" (+03'06") | 1000 / 36000 | | 37 | | 09'39" (+03'30") | 1000 / 37000 | | 38 | | 10'06" (+03'57") | 1000 / 38000 | | 39 | | 09'46" (+03'37") | 1000 / 39000 | | 40 | | 10'33" (+04'24") | 1000 / 40000 | | 41 | | 10'10" (+04'01") | 1000 / 41000 | | 42 | | 10'00" (+03'51") | 1000 / 42000 | | 43 | | 10'51" (+04'42") | 1000 / 43000 |
 新北市廖泳興  新北市廖泳興  難得來到白河，除了玩外，當然也要運動一下，今天跑了以後，才知道關子嶺是一座山，主辦單位為了感謝跑友們，又多加了1.5k，讓大家充分體會跑馬的樂趣，其實主要關鍵是天氣熱，台南真的超熱，跑到36k時，突然一陣昏眩，感覺快中暑了，所以就慢慢的回到終點。這是一場小而美的比賽，有好的風景與吃不完的烤雞，啤酒喝到吐，但是參加的人很少，全馬只137人參加，還蠻可惜的！ 賽前宣言: 到台南走走 賽後評分: 除了跑道比較硬，其他都不錯，補給不錯，志工有很熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 180.12 km  ASICS Gel-Kayano26 累積 : 658.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'48" | 00:14'02" | | 3 | 06'49" | 00:20'51" | | 4 | 07'14" | 00:28'05" | | 5 | 06'59" | 00:35'04" | | 6 | 08'08" | 00:43'12" | | 7 | 07'08" | 00:50'20" | | 8 | 07'36" | 00:57'56" | | 9 | 09'03" | 01:06'59" | | 10 | 09'50" | 01:16'49" | | 11 | 11'27" | 01:28'16" | | 12 | 12'01" | 01:40'17" | | 13 | 09'48" | 01:50'05" | | 14 | 10'14" | 02:00'19" | | 15 | 13'06" | 02:13'25" | | 16 | 10'07" | 02:23'32" | | 17 | 06'14" | 02:29'46" | | 18 | 07'06" | 02:36'52" | | 19 | 08'54" | 02:45'46" | | 20 | 06'10" | 02:51'56" | | 21 | 06'20" | 02:58'16" | | 22 | 07'55" | 03:06'11" | | 23 | 06'59" | 03:13'10" | | 24 | 06'13" | 03:19'23" | | 25 | 07'52" | 03:27'15" | | 26 | 06'40" | 03:33'55" | | 27 | 07'02" | 03:40'57" | | 28 | 11'11" | 03:52'08" | | 29 | 07'40" | 03:59'48" | | 30 | 09'06" | 04:08'54" | | 31 | 09'23" | 04:18'17" | | 32 | 07'31" | 04:25'48" | | 33 | 08'42" | 04:34'30" | | 34 | 08'58" | 04:43'28" | | 35 | 08'27" | 04:51'55" | | 36 | 09'16" | 05:01'11" | | 37 | 09'39" | 05:10'50" | | 38 | 10'07" | 05:20'57" | | 39 | 09'46" | 05:30'43" | | 40 | 10'34" | 05:41'17" | | 41 | 10'11" | 05:51'28" | | 42 | 10'00" | 06:01'28" | | 43 | 10'52" | 06:12'20" | | 44.0 | 09'33" | 06:21'54" |
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