20.0 km | 02:09:01 | 06:26/km日期: 2020-12-07 16:30 - 平均心率: 140 - 卡路里: 1169 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 81%
Pace: 07'29" / 06'28" / 06'14" / 06'04" / 05'49" / 06'11" / 08'11" / 06'12" / 06'04" / 06'14" / 05'45" / 05'36" / 09'16" / 06'32" / 06'22" / 06'15" / 06'24" / 05'55" / 05'55" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'53") | 1000 / 1000 |
| 2 | | 06'28" (+00'53") | 1000 / 2000 |
| 3 | | 06'13" (+00'38") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'35") | 1000 / 6000 |
| 7 | | 08'11" (+02'36") | 1000 / 7000 |
| 8 | | 06'11" (+00'36") | 1000 / 8000 |
| 9 | | 06'04" (+00'29") | 1000 / 9000 |
| 10 | | 06'14" (+00'39") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 09'15" (+03'40") | 1000 / 13000 |
| 14 | | 06'32" (+00'57") | 1000 / 14000 |
| 15 | | 06'21" (+00'46") | 1000 / 15000 |
| 16 | | 06'15" (+00'40") | 1000 / 16000 |
| 17 | | 06'24" (+00'49") | 1000 / 17000 |
| 18 | | 05'56" (+00'21") | 1000 / 18000 |
| 19 | | 05'53" (+00'18") | 1000 / 19000 |
| 20 | | 05'54" (+00'19") | 1000 / 20000 |
| 21 | | 07'22" (+01'47") | 26 / 20026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
182.43 km 
New Balance M1500 累積 :
399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'28" | 00:13'57" |
| 3 | 06'14" | 00:20'11" |
| 4 | 06'04" | 00:26'15" |
| 5 | 05'49" | 00:32'04" |
| 6 | 06'11" | 00:38'15" |
| 7 | 08'11" | 00:46'26" |
| 8 | 06'12" | 00:52'38" |
| 9 | 06'04" | 00:58'42" |
| 10 | 06'14" | 01:04'56" |
| 11 | 05'45" | 01:10'41" |
| 12 | 05'36" | 01:16'17" |
| 13 | 09'16" | 01:25'33" |
| 14 | 06'32" | 01:32'05" |
| 15 | 06'22" | 01:38'27" |
| 16 | 06'15" | 01:44'42" |
| 17 | 06'24" | 01:51'06" |
| 18 | 05'55" | 01:57'01" |
| 19 | 05'55" | 02:02'56" |
| 20 | 05'54" | 02:08'50" |
| 20.0 | 07'35" | 02:09'02" |
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