10.0 km | 00:50:55 | 05:04/km日期: 2020-12-03 07:11 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'53" / 05'22" / 05'31" / 05'12" / 05'06" / 05'02" / 04'48" / 04'48" / 04'38" / 04'25" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'28") | 1000 / 1000 |
2 | | 05'21" (+00'57") | 1000 / 2000 |
3 | | 05'30" (+01'06") | 1000 / 3000 |
4 | | 05'12" (+00'48") | 1000 / 4000 |
5 | | 05'05" (+00'41") | 1000 / 5000 |
6 | | 05'01" (+00'37") | 1000 / 6000 |
7 | | 04'48" (+00'24") | 1000 / 7000 |
8 | | 04'47" (+00'23") | 1000 / 8000 |
9 | | 04'37" (+00'13") | 1000 / 9000 |
10 | | 04'24" | 1000 / 10000 |
11 | | 04'42" (+00'18") | 39 / 10039 |
12月累積里程 :
102.82 km ZEPRO 藍雲豹 累積 :
1004.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'22" | 00:11'15" |
3 | 05'31" | 00:16'46" |
4 | 05'12" | 00:21'58" |
5 | 05'06" | 00:27'04" |
6 | 05'02" | 00:32'06" |
7 | 04'48" | 00:36'54" |
8 | 04'48" | 00:41'42" |
9 | 04'38" | 00:46'20" |
10 | 04'25" | 00:50'45" |
10.0 | 04'38" | 00:50'56" |