|  全馬 | 04:02:58 | 05:45/km | 第78馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:02:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'51" (+01'04") | 00:52'38" | | 00:25'47" | | 00:25'54" (+00'07") | 00:53'04" (+00'26") | | 00:27'10" (+01'23") | | 00:28'37" (+02'50") | 00:58'25" (+05'47") | | 00:29'48" (+04'01") | | 00:31'17" (+05'30") | 01:05'56" (+13'18") | | 00:34'39" (+08'52") | |
日期: 2020-12-06 06:00 - 總爬升: 206 m - 平均心率: 154 - 卡路里: 2280 Cal - 總步數: 39876 - 平均步頻: 163 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+01'00") | 1000 / 1000 | 168 / 97 | | 2 | | 05'15" (+00'11") | 1002 / 2003 | 170 / 111 | | 3 | | 05'13" (+00'09") | 1002 / 3005 | 171 / 111 | | 4 | | 05'19" (+00'15") | 1000 / 4005 | 168 / 111 | | 5 | | 05'16" (+00'12") | 1001 / 5006 | 169 / 111 |
| 6 | | 05'20" (+00'16") | 1001 / 6007 | 167 / 111 | | 7 | | 05'08" (+00'04") | 1001 / 7009 | 168 / 115 | | 8 | | 05'09" (+00'05") | 1001 / 8011 | 168 / 115 | | 9 | | 05'16" (+00'12") | 1001 / 9012 | 166 / 113 | | 10 | | 05'06" (+00'02") | 1002 / 10014 | 168 / 116 | | 11 | | 05'05" (+00'01") | 1001 / 11015 | 168 / 116 | | 12 | | 05'12" (+00'08") | 1001 / 12017 | 169 / 113 | | 13 | | 05'04" | 1001 / 13018 | 168 / 117 | | 14 | | 05'14" (+00'10") | 1000 / 14018 | 166 / 114 | | 15 | | 05'38" (+00'34") | 1001 / 15019 | 166 / 106 | | 16 | | 05'12" (+00'08") | 1001 / 16021 | 166 / 115 | | 17 | | 05'33" (+00'29") | 1002 / 17023 | 160 / 111 | | 18 | | 05'49" (+00'45") | 1002 / 18026 | 169 / 101 | | 19 | | 05'30" (+00'26") | 1002 / 19029 | 167 / 108 | | 20 | | 05'22" (+00'18") | 1000 / 20030 | 168 / 110 | | 21 | | 06'33" (+01'29") | 1002 / 21032 | 154 / 99 | | 22 | | 05'28" (+00'24") | 1000 / 22032 | 169 / 107 | | 23 | | 06'01" (+00'57") | 1002 / 23034 | 166 / 99 | | 24 | | 05'25" (+00'21") | 1001 / 24036 | 168 / 109 | | 25 | | 05'35" (+00'31") | 1002 / 25038 | 167 / 106 | | 26 | | 06'54" (+01'50") | 1001 / 26039 | 158 / 91 | | 27 | | 05'42" (+00'38") | 1000 / 27040 | 167 / 104 | | 28 | | 06'10" (+01'06") | 1002 / 28043 | 163 / 99 | | 29 | | 05'39" (+00'35") | 1002 / 29045 | 169 / 104 | | 30 | | 05'40" (+00'36") | 1001 / 30047 | 166 / 105 | | 31 | | 06'49" (+01'45") | 1002 / 31049 | 160 / 91 | | 32 | | 05'37" (+00'33") | 1002 / 32052 | 167 / 106 | | 33 | | 06'00" (+00'56") | 1000 / 33052 | 166 / 100 | | 34 | | 06'09" (+01'05") | 1000 / 34052 | 166 / 97 | | 35 | | 07'47" (+02'43") | 1002 / 35055 | 145 / 88 | | 36 | | 06'53" (+01'49") | 1000 / 36056 | 160 / 90 | | 37 | | 06'27" (+01'23") | 1000 / 37056 | 160 / 96 | | 38 | | 06'56" (+01'52") | 1000 / 38056 | 158 / 90 | | 39 | | 08'06" (+03'02") | 1002 / 39058 | 140 / 87 | | 40 | | 06'08" (+01'04") | 1000 / 40059 | 165 / 98 | | 41 | | 07'09" (+02'05") | 1001 / 41060 | 148 / 94 | | 42 | | 05'35" (+00'31") | 480 / 41541 | 167 / 106 |
賽前宣言: 賽後評分: 跑媽祖馬心裡總是平靜，賽事整體算是很棒的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 183.55 km  ASICS TARTHERZEAL 6(2E) 累積 : 1910.0 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'12" | 00:11'12" | | 3 | 05'10" | 00:16'22" | | 4 | 05'16" | 00:21'38" | | 5 | 05'13" | 00:26'51" | | 6 | 05'14" | 00:32'05" | | 7 | 05'09" | 00:37'14" | | 8 | 05'05" | 00:42'19" | | 9 | 05'14" | 00:47'33" | | 10 | 05'05" | 00:52'38" | | 11 | 05'04" | 00:57'42" | | 12 | 05'07" | 01:02'49" | | 13 | 05'00" | 01:07'49" | | 14 | 05'09" | 01:12'58" | | 15 | 05'34" | 01:18'32" | | 16 | 05'05" | 01:23'37" | | 17 | 05'31" | 01:29'08" | | 18 | 05'47" | 01:34'55" | | 19 | 05'22" | 01:40'17" | | 20 | 05'25" | 01:45'42" | | 21 | 06'24" | 01:52'06" | | 22 | 05'24" | 01:57'30" | | 23 | 05'56" | 02:03'26" | | 24 | 05'23" | 02:08'49" | | 25 | 05'30" | 02:14'19" | | 26 | 06'54" | 02:21'13" | | 27 | 05'35" | 02:26'48" | | 28 | 05'38" | 02:32'26" | | 29 | 06'06" | 02:38'32" | | 30 | 05'35" | 02:44'07" | | 31 | 06'40" | 02:50'47" | | 32 | 05'39" | 02:56'26" | | 33 | 05'33" | 03:01'59" | | 34 | 06'16" | 03:08'15" | | 35 | 07'09" | 03:15'24" | | 36 | 07'15" | 03:22'39" | | 37 | 06'09" | 03:28'48" | | 38 | 06'56" | 03:35'44" | | 39 | 06'51" | 03:42'35" | | 40 | 07'28" | 03:50'03" | | 41 | 06'09" | 03:56'12" | | 42 | 06'38" | 04:02'50" | | 41.5 | 00'-56" | 04:03'16" |
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