13.3 km | 01:11:29 | 05:22/km日期: 2020-12-02 18:42 - 平均心率: 145 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'18" / 05'46" / 05'13" / 05'12" / 05'28" / 05'17" / 05'36" / 05'13" / 05'12" / 05'15" / 05'12" / 05'05" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'13") | 1000 / 1000 |
| 2 | | 05'45" (+00'41") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'32") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 1000 / 13000 |
| 14 | | 05'06" (+00'02") | 304 / 13304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
365.02 km 
母子鱷魚 Y拖3代-2 累積 :
538.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'46" | 00:12'04" |
| 3 | 05'13" | 00:17'17" |
| 4 | 05'12" | 00:22'29" |
| 5 | 05'28" | 00:27'57" |
| 6 | 05'17" | 00:33'14" |
| 7 | 05'36" | 00:38'50" |
| 8 | 05'13" | 00:44'03" |
| 9 | 05'12" | 00:49'15" |
| 10 | 05'15" | 00:54'30" |
| 11 | 05'12" | 00:59'42" |
| 12 | 05'05" | 01:04'47" |
| 13 | 05'10" | 01:09'57" |
| 13.3 | 05'05" | 01:11'30" |
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