10.6 km | 00:54:13 | 05:07/km日期: 2013-03-29 18:00 - 地點: 鹿港鎮立運動場 - 卡路里: 610 Cal - 溫度: 23°C - 濕度: 62%
Pace: 05'17" / 04'42" / 05'00" / 05'08" / 05'08" / 05'20" / 05'22" / 05'26" / 05'24" / 05'16" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'45") | 413 / 413 |
| 2 | | 05'11" (+00'30") | 426 / 840 |
| 3 | | 04'49" (+00'08") | 418 / 1258 |
| 4 | | 04'41" | 416 / 1675 |
| 5 | | 04'46" (+00'05") | 426 / 2101 |
| 6 | | 04'59" (+00'18") | 417 / 2519 |
| 7 | | 05'00" (+00'19") | 419 / 2938 |
| 8 | | 05'04" (+00'23") | 419 / 3358 |
| 9 | | 05'10" (+00'29") | 421 / 3779 |
| 10 | | 05'13" (+00'32") | 414 / 4194 |
| 11 | | 05'08" (+00'27") | 417 / 4612 |
| 12 | | 05'01" (+00'20") | 417 / 5029 |
| 13 | | 05'14" (+00'33") | 422 / 5451 |
| 14 | | 05'19" (+00'38") | 416 / 5867 |
| 15 | | 05'21" (+00'40") | 420 / 6288 |
| 16 | | 05'22" (+00'41") | 414 / 6703 |
| 17 | | 05'28" (+00'47") | 414 / 7117 |
| 18 | | 05'27" (+00'46") | 421 / 7539 |
| 19 | | 05'27" (+00'46") | 421 / 7960 |
| 20 | | 05'21" (+00'40") | 416 / 8377 |
| 21 | | 05'22" (+00'41") | 415 / 8792 |
| 22 | | 05'24" (+00'43") | 418 / 9211 |
| 23 | | 05'18" (+00'37") | 417 / 9628 |
| 24 | | 05'09" (+00'28") | 417 / 10045 |
| 25 | | 04'31" | 412 / 10458 |
3月累積里程 : 204.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'42" | 00:09'59" |
| 3 | 05'00" | 00:14'59" |
| 4 | 05'08" | 00:20'07" |
| 5 | 05'08" | 00:25'15" |
| 6 | 05'20" | 00:30'35" |
| 7 | 05'22" | 00:35'57" |
| 8 | 05'26" | 00:41'23" |
| 9 | 05'24" | 00:46'47" |
| 10 | 05'16" | 00:52'03" |
| 10.6 | 03'41" | 00:54'13" |
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