13.1 km | 01:21:06 | 06:10/km日期: 2020-11-28 11:52 - 總爬升: 293 m - 平均心率: 157 - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 05'02" / 04'53" / 05'05" / 05'24" / 05'43" / 06'34" / 06'23" / 06'22" / 07'24" / 06'18" / 08'25" / 07'12" / 05'51" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'08") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 05'23" (+00'30") | 1000 / 4000 |
| 5 | | 05'43" (+00'50") | 1000 / 5000 |
| 6 | | 06'34" (+01'41") | 1000 / 6000 |
| 7 | | 06'21" (+01'28") | 1000 / 7000 |
| 8 | | 06'22" (+01'29") | 1000 / 8000 |
| 9 | | 07'24" (+02'31") | 1000 / 9000 |
| 10 | | 06'17" (+01'24") | 1000 / 10000 |
| 11 | | 08'25" (+03'32") | 1000 / 11000 |
| 12 | | 07'11" (+02'18") | 1000 / 12000 |
| 13 | | 05'50" (+00'57") | 1000 / 13000 |
| 14 | | 03'51" | 134 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
259.65 km 
nike next%鴛鴦 累積 :
86.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 05'05" | 00:15'00" |
| 4 | 05'24" | 00:20'24" |
| 5 | 05'43" | 00:26'07" |
| 6 | 06'34" | 00:32'41" |
| 7 | 06'23" | 00:39'04" |
| 8 | 06'22" | 00:45'26" |
| 9 | 07'24" | 00:52'50" |
| 10 | 06'18" | 00:59'08" |
| 11 | 08'25" | 01:07'33" |
| 12 | 07'12" | 01:14'45" |
| 13 | 05'51" | 01:20'36" |
| 13.1 | 03'51" | 01:21'07" |
展開計圈分析
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