21.1 km | 02:42:37 | 07:42/km日期: 2020-12-05 15:20 - 平均心率: 179 - 卡路里: 815 Cal - 平均步頻: 195 - 溫度: 19°C - 濕度: 80%
Pace: 05'44" / 05'49" / 06'43" / 06'47" / 06'12" / 10'42" / 13'07" / 06'30" / 07'43" / 06'52" / 06'26" / 06'29" / 10'19" / 06'37" / 06'47" / 06'42" / 08'57" / 07'25" / 06'52" / 07'49" / 08'08" / 35'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
81.19 km 
Nike zoomfly3 累積 :
156.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'49" | 00:11'33" |
| 3 | 06'43" | 00:18'16" |
| 4 | 06'47" | 00:25'03" |
| 5 | 06'12" | 00:31'15" |
| 6 | 10'42" | 00:41'57" |
| 7 | 13'07" | 00:55'04" |
| 8 | 06'30" | 01:01'34" |
| 9 | 07'43" | 01:09'17" |
| 10 | 06'52" | 01:16'09" |
| 11 | 06'26" | 01:22'35" |
| 12 | 06'29" | 01:29'04" |
| 13 | 10'19" | 01:39'23" |
| 14 | 06'37" | 01:46'00" |
| 15 | 06'47" | 01:52'47" |
| 16 | 06'42" | 01:59'29" |
| 17 | 08'57" | 02:08'26" |
| 18 | 07'25" | 02:15'51" |
| 19 | 06'52" | 02:22'43" |
| 20 | 07'49" | 02:30'32" |
| 21 | 08'08" | 02:38'40" |
| 21.1 | 35'42" | 02:42'37" |
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