23.6 km | 07:50:46 | 19:55/km日期: 2020-12-01 08:03 - 總爬升: 913 m - 平均心率: 120 - 卡路里: 2343 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 17'26" / 17'47" / 25'22" / 20'36" / 20'07" / 16'32" / 17'04" / 18'03" / 13'55" / 15'29" / 17'32" / 24'50" / 55'08" / 13'35" / 27'56" / 18'17" / 16'01" / 18'06" / 13'40" / 23'26" / 12'48" / 11'44" / 18'12" / 27'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'25" (+05'42") | 1000 / 1000 |
| 2 | | 17'46" (+06'03") | 1000 / 2000 |
| 3 | | 25'22" (+13'39") | 1000 / 3000 |
| 4 | | 20'35" (+08'52") | 1000 / 4000 |
| 5 | | 20'06" (+08'23") | 1000 / 5000 |
| 6 | | 16'32" (+04'49") | 1000 / 6000 |
| 7 | | 17'03" (+05'20") | 1000 / 7000 |
| 8 | | 18'03" (+06'20") | 1000 / 8000 |
| 9 | | 13'54" (+02'11") | 1000 / 9000 |
| 10 | | 15'29" (+03'46") | 1000 / 10000 |
| 11 | | 17'31" (+05'48") | 1000 / 11000 |
| 12 | | 24'50" (+13'07") | 1000 / 12000 |
| 13 | | 55'08" (+43'25") | 1000 / 13000 |
| 14 | | 13'34" (+01'51") | 1000 / 14000 |
| 15 | | 27'56" (+16'13") | 1000 / 15000 |
| 16 | | 18'17" (+06'34") | 1000 / 16000 |
| 17 | | 16'00" (+04'17") | 1000 / 17000 |
| 18 | | 18'06" (+06'23") | 1000 / 18000 |
| 19 | | 13'39" (+01'56") | 1000 / 19000 |
| 20 | | 23'25" (+11'42") | 1000 / 20000 |
| 21 | | 12'48" (+01'05") | 1000 / 21000 |
| 22 | | 11'43" | 1000 / 22000 |
| 23 | | 18'12" (+06'29") | 1000 / 23000 |
| 24 | | 27'21" (+15'38") | 628 / 23628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
365.02 km 
ZEPRO KIRIN (light blue) 累積 :
244.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'26" | 00:17'26" |
| 2 | 17'47" | 00:35'13" |
| 3 | 25'22" | 01:00'35" |
| 4 | 20'36" | 01:21'11" |
| 5 | 20'07" | 01:41'18" |
| 6 | 16'32" | 01:57'50" |
| 7 | 17'04" | 02:14'54" |
| 8 | 18'03" | 02:32'57" |
| 9 | 13'55" | 02:46'52" |
| 10 | 15'29" | 03:02'21" |
| 11 | 17'32" | 03:19'53" |
| 12 | 24'50" | 03:44'43" |
| 13 | 55'08" | 04:39'51" |
| 14 | 13'35" | 04:53'26" |
| 15 | 27'56" | 05:21'22" |
| 16 | 18'17" | 05:39'39" |
| 17 | 16'01" | 05:55'40" |
| 18 | 18'06" | 06:13'46" |
| 19 | 13'40" | 06:27'26" |
| 20 | 23'26" | 06:50'52" |
| 21 | 12'48" | 07:03'40" |
| 22 | 11'44" | 07:15'24" |
| 23 | 18'12" | 07:33'36" |
| 23.6 | 27'12" | 07:50'43" |
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