12.1 km | 01:15:12 | 06:12/km日期: 2020-11-30 05:09 - 總爬升: 102 m - 平均心率: 130 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'56" / 06'19" / 06'10" / 06'07" / 06'16" / 06'39" / 06'16" / 06'24" / 06'06" / 06'06" / 06'12" / 05'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 06'15" (+00'20") | 1000 / 5000 |
| 6 | | 06'38" (+00'43") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'23" (+00'28") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 06'04" (+00'09") | 1000 / 10000 |
| 11 | | 06'12" (+00'17") | 1000 / 11000 |
| 12 | | 05'58" (+00'03") | 1000 / 12000 |
| 13 | | 05'52" | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 546.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'19" | 00:12'15" |
| 3 | 06'10" | 00:18'25" |
| 4 | 06'07" | 00:24'32" |
| 5 | 06'16" | 00:30'48" |
| 6 | 06'39" | 00:37'27" |
| 7 | 06'16" | 00:43'43" |
| 8 | 06'24" | 00:50'07" |
| 9 | 06'06" | 00:56'13" |
| 10 | 06'06" | 01:02'19" |
| 11 | 06'12" | 01:08'31" |
| 12 | 05'58" | 01:14'29" |
| 12.1 | 05'56" | 01:15'14" |
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