10.1 km | 00:52:08 | 05:11/km日期: 2020-11-30 18:30 - 平均心率: 151 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 09'16" / 05'05" / 05'12" / 04'53" / 04'52" / 04'38" / 04'36" / 04'29" / 04'31" / 04'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'58") | 400 / 400 |
| 2 | | 06'53" (+02'45") | 400 / 800 |
| 3 | | 11'56" (+07'48") | 400 / 1200 |
| 4 | | 04'56" (+00'48") | 400 / 1600 |
| 5 | | 04'59" (+00'51") | 400 / 2000 |
| 6 | | 04'57" (+00'49") | 400 / 2400 |
| 7 | | 05'26" (+01'18") | 400 / 2800 |
| 8 | | 04'56" (+00'48") | 400 / 3199 |
| 9 | | 04'57" (+00'49") | 400 / 3599 |
| 10 | | 04'53" (+00'45") | 400 / 3999 |
| 11 | | 04'56" (+00'48") | 400 / 4399 |
| 12 | | 04'45" (+00'37") | 400 / 4800 |
| 13 | | 04'41" (+00'33") | 400 / 5200 |
| 14 | | 04'46" (+00'38") | 400 / 5600 |
| 15 | | 04'35" (+00'27") | 400 / 6000 |
| 16 | | 04'31" (+00'23") | 400 / 6400 |
| 17 | | 04'39" (+00'31") | 400 / 6800 |
| 18 | | 04'25" (+00'17") | 400 / 7200 |
| 19 | | 04'34" (+00'26") | 400 / 7600 |
| 20 | | 04'32" (+00'24") | 400 / 8000 |
| 21 | | 04'33" (+00'25") | 400 / 8400 |
| 22 | | 04'30" (+00'22") | 400 / 8800 |
| 23 | | 04'24" (+00'16") | 400 / 9200 |
| 24 | | 04'08" | 400 / 9600 |
| 25 | | 04'21" (+00'13") | 400 / 10000 |
| 26 | | 06'20" (+02'12") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
162.93 km 
白YY-4 YY 累積 :
1049.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 05'05" | 00:14'21" |
| 3 | 05'12" | 00:19'33" |
| 4 | 04'53" | 00:24'26" |
| 5 | 04'52" | 00:29'18" |
| 6 | 04'38" | 00:33'56" |
| 7 | 04'36" | 00:38'32" |
| 8 | 04'29" | 00:43'01" |
| 9 | 04'31" | 00:47'32" |
| 10 | 04'16" | 00:51'48" |
| 10.1 | 06'27" | 00:52'08" |
展開計圈分析
留言 
