33.8 km | 04:56:12 | 08:46/km日期: 2020-11-28 18:01 - 平均心率: 162 - 卡路里: 1800 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 07'16" / 08'04" / 07'14" / 08'22" / 07'28" / 07'34" / 08'08" / 07'32" / 07'39" / 09'04" / 07'55" / 07'39" / 09'06" / 08'17" / 08'30" / 07'33" / 07'54" / 09'03" / 08'32" / 09'16" / 08'22" / 09'56" / 10'16" / 09'44" / 08'53" / 09'35" / 10'36" / 11'00" / 10'53" / 11'36" / 10'17" / 07'52" / 07'57" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'22") | 1000 / 1000 |
| 2 | | 08'04" (+00'51") | 1000 / 2000 |
| 3 | | 07'13" | 1000 / 3000 |
| 4 | | 08'21" (+01'08") | 1000 / 4000 |
| 5 | | 07'27" (+00'14") | 1000 / 5000 |
| 6 | | 07'34" (+00'21") | 1000 / 6000 |
| 7 | | 08'08" (+00'55") | 1000 / 7000 |
| 8 | | 07'31" (+00'18") | 1000 / 8000 |
| 9 | | 07'39" (+00'26") | 1000 / 9000 |
| 10 | | 09'03" (+01'50") | 1000 / 10000 |
| 11 | | 07'54" (+00'41") | 1000 / 11000 |
| 12 | | 07'39" (+00'26") | 1000 / 12000 |
| 13 | | 09'05" (+01'52") | 1000 / 13000 |
| 14 | | 08'17" (+01'04") | 1000 / 14000 |
| 15 | | 08'29" (+01'16") | 1000 / 15000 |
| 16 | | 07'33" (+00'20") | 1000 / 16000 |
| 17 | | 07'53" (+00'40") | 1000 / 17000 |
| 18 | | 09'03" (+01'50") | 1000 / 18000 |
| 19 | | 08'32" (+01'19") | 1000 / 19000 |
| 20 | | 09'15" (+02'02") | 1000 / 20000 |
| 21 | | 08'21" (+01'08") | 1000 / 21000 |
| 22 | | 09'56" (+02'43") | 1000 / 22000 |
| 23 | | 10'15" (+03'02") | 1000 / 23000 |
| 24 | | 09'44" (+02'31") | 1000 / 24000 |
| 25 | | 08'52" (+01'39") | 1000 / 25000 |
| 26 | | 09'34" (+02'21") | 1000 / 26000 |
| 27 | | 10'36" (+03'23") | 1000 / 27000 |
| 28 | | 10'59" (+03'46") | 1000 / 28000 |
| 29 | | 10'53" (+03'40") | 1000 / 29000 |
| 30 | | 11'35" (+04'22") | 1000 / 30000 |
| 31 | | 10'16" (+03'03") | 1000 / 31000 |
| 32 | | 07'52" (+00'39") | 1000 / 32000 |
| 33 | | 07'56" (+00'43") | 1000 / 33000 |
| 34 | | 08'50" (+01'37") | 771 / 33771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 57.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'04" | 00:15'20" |
| 3 | 07'14" | 00:22'34" |
| 4 | 08'22" | 00:30'56" |
| 5 | 07'28" | 00:38'24" |
| 6 | 07'34" | 00:45'58" |
| 7 | 08'08" | 00:54'06" |
| 8 | 07'32" | 01:01'38" |
| 9 | 07'39" | 01:09'17" |
| 10 | 09'04" | 01:18'21" |
| 11 | 07'55" | 01:26'16" |
| 12 | 07'39" | 01:33'55" |
| 13 | 09'06" | 01:43'01" |
| 14 | 08'17" | 01:51'18" |
| 15 | 08'30" | 01:59'48" |
| 16 | 07'33" | 02:07'21" |
| 17 | 07'54" | 02:15'15" |
| 18 | 09'03" | 02:24'18" |
| 19 | 08'32" | 02:32'50" |
| 20 | 09'16" | 02:42'06" |
| 21 | 08'22" | 02:50'28" |
| 22 | 09'56" | 03:00'24" |
| 23 | 10'16" | 03:10'40" |
| 24 | 09'44" | 03:20'24" |
| 25 | 08'53" | 03:29'17" |
| 26 | 09'35" | 03:38'52" |
| 27 | 10'36" | 03:49'28" |
| 28 | 11'00" | 04:00'28" |
| 29 | 10'53" | 04:11'21" |
| 30 | 11'36" | 04:22'57" |
| 31 | 10'17" | 04:33'14" |
| 32 | 07'52" | 04:41'06" |
| 33 | 07'57" | 04:49'03" |
| 33.8 | 08'48" | 04:55'51" |
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