10.0 km | 00:53:29 | 05:19/km日期: 2014-12-09 19:02 - 卡路里: 621 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'21" / 05'34" / 04'24" / 05'54" / 04'14" / 05'41" / 05'50" / 04'15" / 06'22" / 05'43" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'03") | 999 / 999 |
| 2 | | 05'37" (+01'24") | 989 / 1989 |
| 3 | | 04'24" (+00'11") | 1016 / 3006 |
| 4 | | 05'53" (+01'40") | 1002 / 4008 |
| 5 | | 04'13" | 1001 / 5009 |
| 6 | | 05'40" (+01'27") | 989 / 5999 |
| 7 | | 05'48" (+01'35") | 1016 / 7015 |
| 8 | | 04'15" (+00'02") | 998 / 8013 |
| 9 | | 06'24" (+02'11") | 993 / 9007 |
| 10 | | 05'44" (+01'31") | 1011 / 10019 |
| 11 | | 06'20" (+02'07") | 15 / 10034 |
2k jog
(1200 + 300 slow) x 4
2k jog
12月累積里程 :
224.97 km 
Mizuno Wave Ascend7 累積 :
977.2 kmAndroid - samsung GT-S7275R 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'34" | 00:10'55" |
| 3 | 04'24" | 00:15'19" |
| 4 | 05'54" | 00:21'13" |
| 5 | 04'14" | 00:25'27" |
| 6 | 05'41" | 00:31'08" |
| 7 | 05'50" | 00:36'58" |
| 8 | 04'15" | 00:41'13" |
| 9 | 06'22" | 00:47'35" |
| 10 | 05'43" | 00:53'18" |
| 10.0 | 05'16" | 00:53'29" |
展開計圈分析
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