18.2 km | 01:44:50 | 05:45/km日期: 2014-12-10 19:04 - 平均心率: 57 - 卡路里: 1065 Cal
Pace: 06'29" / 06'06" / 06'01" / 05'53" / 05'45" / 05'23" / 05'44" / 05'38" / 05'45" / 06'31" / 05'31" / 05'28" / 05'25" / 05'28" / 05'36" / 05'45" / 05'33" / 05'37" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 347.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 06'01" | 00:18'36" |
| 4 | 05'53" | 00:24'29" |
| 5 | 05'45" | 00:30'14" |
| 6 | 05'23" | 00:35'37" |
| 7 | 05'44" | 00:41'21" |
| 8 | 05'38" | 00:46'59" |
| 9 | 05'45" | 00:52'44" |
| 10 | 06'31" | 00:59'15" |
| 11 | 05'31" | 01:04'46" |
| 12 | 05'28" | 01:10'14" |
| 13 | 05'25" | 01:15'39" |
| 14 | 05'28" | 01:21'07" |
| 15 | 05'36" | 01:26'43" |
| 16 | 05'45" | 01:32'28" |
| 17 | 05'33" | 01:38'01" |
| 18 | 05'37" | 01:43'38" |
| 18.2 | 05'38" | 01:44'50" |
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