6.5 km | 00:39:16 | 06:01/km日期: 2020-11-28 07:00 - 平均心率: 137 - 卡路里: 505 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'44" / 05'53" / 05'54" / 06'30" / 05'40" / 05'43" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'51") | 400 / 400 |
| 2 | | 06'06" (+00'41") | 400 / 800 |
| 3 | | 07'18" (+01'53") | 400 / 1200 |
| 4 | | 05'50" (+00'25") | 400 / 1600 |
| 5 | | 05'57" (+00'32") | 400 / 2000 |
| 6 | | 06'08" (+00'43") | 400 / 2400 |
| 7 | | 05'46" (+00'21") | 400 / 2800 |
| 8 | | 07'29" (+02'04") | 400 / 3199 |
| 9 | | 05'53" (+00'28") | 400 / 3599 |
| 10 | | 05'43" (+00'18") | 400 / 3999 |
| 11 | | 05'48" (+00'23") | 400 / 4399 |
| 12 | | 05'25" | 400 / 4800 |
| 13 | | 05'43" (+00'18") | 400 / 5200 |
| 14 | | 05'47" (+00'22") | 400 / 5600 |
| 15 | | 05'42" (+00'17") | 400 / 6000 |
| 16 | | 05'29" (+00'04") | 400 / 6400 |
| 17 | | 05'41" (+00'16") | 122 / 6522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
162.93 km 
白YY-4 YY 累積 :
1049.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'53" | 00:12'37" |
| 3 | 05'54" | 00:18'31" |
| 4 | 06'30" | 00:25'01" |
| 5 | 05'40" | 00:30'41" |
| 6 | 05'43" | 00:36'24" |
| 6.5 | 05'32" | 00:39'18" |
展開計圈分析
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