5.2 km | 00:32:50 | 06:16/km日期: 2014-11-30 16:30 - 卡路里: 463 Cal - 溫度: 29°C - 濕度: 55%
Pace: 06'03" / 05'59" / 06'14" / 06'05" / 06'05" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'26") | 402 / 402 |
| 2 | | 05'54" (+00'05") | 402 / 805 |
| 3 | | 05'49" | 400 / 1205 |
| 4 | | 05'54" (+00'05") | 402 / 1608 |
| 5 | | 06'09" (+00'20") | 406 / 2014 |
| 6 | | 06'12" (+00'23") | 405 / 2420 |
| 7 | | 06'19" (+00'30") | 395 / 2815 |
| 8 | | 06'09" (+00'20") | 403 / 3219 |
| 9 | | 05'57" (+00'08") | 403 / 3622 |
| 10 | | 06'05" (+00'16") | 407 / 4029 |
| 11 | | 06'06" (+00'17") | 401 / 4431 |
| 12 | | 06'03" (+00'14") | 407 / 4838 |
| 13 | | 08'07" (+02'18") | 391 / 5229 |
11月累積里程 : 171.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 06'14" | 00:18'16" |
| 4 | 06'05" | 00:24'21" |
| 5 | 06'05" | 00:30'26" |
| 5.2 | 10'37" | 00:32'50" |
展開計圈分析
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