10.6 km | 00:51:31 | 04:52/km日期: 2020-11-25 19:35 - 平均心率: 165 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'05" / 05'04" / 05'09" / 05'02" / 05'10" / 04'54" / 04'59" / 04'50" / 04'42" / 04'29" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'46") | 400 / 400 |
| 2 | | 05'13" (+01'08") | 400 / 800 |
| 3 | | 05'04" (+00'59") | 400 / 1200 |
| 4 | | 05'01" (+00'56") | 400 / 1600 |
| 5 | | 05'11" (+01'06") | 400 / 2000 |
| 6 | | 05'15" (+01'10") | 400 / 2400 |
| 7 | | 05'06" (+01'01") | 400 / 2800 |
| 8 | | 04'55" (+00'50") | 400 / 3199 |
| 9 | | 05'07" (+01'02") | 400 / 3599 |
| 10 | | 05'03" (+00'58") | 400 / 3999 |
| 11 | | 04'58" (+00'53") | 400 / 4399 |
| 12 | | 05'09" (+01'04") | 400 / 4800 |
| 13 | | 05'02" (+00'57") | 400 / 5200 |
| 14 | | 04'58" (+00'53") | 400 / 5600 |
| 15 | | 05'00" (+00'55") | 400 / 6000 |
| 16 | | 04'54" (+00'49") | 400 / 6400 |
| 17 | | 05'00" (+00'55") | 400 / 6800 |
| 18 | | 04'55" (+00'50") | 400 / 7200 |
| 19 | | 04'46" (+00'41") | 400 / 7600 |
| 20 | | 04'55" (+00'50") | 400 / 8000 |
| 21 | | 04'51" (+00'46") | 400 / 8400 |
| 22 | | 04'37" (+00'32") | 400 / 8800 |
| 23 | | 04'30" (+00'25") | 400 / 9200 |
| 24 | | 04'33" (+00'28") | 400 / 9600 |
| 25 | | 04'25" (+00'20") | 400 / 10000 |
| 26 | | 04'05" | 400 / 10400 |
| 27 | | 03'06" | 155 / 10555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
253.14 km 
Mizuno wave Emperor 3 累積 :
158.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'09" | 00:15'18" |
| 4 | 05'02" | 00:20'20" |
| 5 | 05'10" | 00:25'30" |
| 6 | 04'54" | 00:30'24" |
| 7 | 04'59" | 00:35'23" |
| 8 | 04'50" | 00:40'13" |
| 9 | 04'42" | 00:44'55" |
| 10 | 04'29" | 00:49'24" |
| 10.6 | 03'48" | 00:51'31" |
展開計圈分析
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