43.1 km | 04:43:18 | 06:34/km日期: 2014-12-07 06:30 - 總爬升: 750 m - 卡路里: 1941 Cal
Pace: 05'40" / 06'29" / 05'53" / 05'37" / 06'31" / 12'41" / 05'35" / 06'28" / 06'29" / 07'44" / 08'16" / 06'53" / 04'50" / 05'23" / 05'36" / 07'29" / 04'54" / 06'03" / 09'04" / 06'05" / 05'08" / 07'20" / 05'53" / 06'11" / 05'53" / 06'37" / 08'30" / 06'17" / 05'45" / 06'27" / 06'03" / 06'40" / 07'06" / 05'19" / 05'56" / 06'23" / 05'31" / 09'37" / 05'05" / 06'36" / 07'00" / 06'16" / 07'21" / 05'46" /
12月累積里程 : 192.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'29" | 00:12'09" |
| 3 | 05'53" | 00:18'02" |
| 4 | 05'37" | 00:23'39" |
| 5 | 06'31" | 00:30'10" |
| 6 | 12'41" | 00:42'51" |
| 7 | 05'35" | 00:48'26" |
| 8 | 06'28" | 00:54'54" |
| 9 | 06'29" | 01:01'23" |
| 10 | 07'44" | 01:09'07" |
| 11 | 08'16" | 01:17'23" |
| 12 | 06'53" | 01:24'16" |
| 13 | 04'50" | 01:29'06" |
| 14 | 05'23" | 01:34'29" |
| 15 | 05'36" | 01:40'05" |
| 16 | 07'29" | 01:47'34" |
| 17 | 04'54" | 01:52'28" |
| 18 | 06'03" | 01:58'31" |
| 19 | 09'04" | 02:07'35" |
| 20 | 06'05" | 02:13'40" |
| 21 | 05'08" | 02:18'48" |
| 22 | 07'20" | 02:26'08" |
| 23 | 05'53" | 02:32'01" |
| 24 | 06'11" | 02:38'12" |
| 25 | 05'53" | 02:44'05" |
| 26 | 06'37" | 02:50'42" |
| 27 | 08'30" | 02:59'12" |
| 28 | 06'17" | 03:05'29" |
| 29 | 05'45" | 03:11'14" |
| 30 | 06'27" | 03:17'41" |
| 31 | 06'03" | 03:23'44" |
| 32 | 06'40" | 03:30'24" |
| 33 | 07'06" | 03:37'30" |
| 34 | 05'19" | 03:42'49" |
| 35 | 05'56" | 03:48'45" |
| 36 | 06'23" | 03:55'08" |
| 37 | 05'31" | 04:00'39" |
| 38 | 09'37" | 04:10'16" |
| 39 | 05'05" | 04:15'21" |
| 40 | 06'36" | 04:21'57" |
| 41 | 07'00" | 04:28'57" |
| 42 | 06'16" | 04:35'13" |
| 43 | 07'21" | 04:42'34" |
| 43.1 | 05'45" | 04:43'18" |
留言 
