怡安(河馬跑不快) 2020/11/22 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

全馬 | 05:17:57 | 07:32/km | 第71馬

2020 第一屆阿里山神木下馬拉松

官方成績
日期	2020-11-22
成績	05:17:57
總名次	- / -
分組名次	- / -
平均速度	07:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'07")

00:31'07" (+02'37")

01:10'09" (+12'36")

10 km

(01:10'09")

00:39'02" (+10'32")

15 km

(01:39'12")

00:29'03" (+00'33")

00:57'33"

20 km

(02:07'42")

00:28'30"

25 km

(02:41'30")

00:33'48" (+05'18")

01:25'37" (+28'04")

30 km

(03:33'19")

00:51'49" (+23'19")

35 km

(04:13'45")

00:40'26" (+11'56")

01:23'55" (+26'22")

40 km

(04:57'14")

00:43'29" (+14'59")

Finish

(05:17:57)

日期: 2020-11-22 06:00 - 總爬升: 921 m - 卡路里: 2297 Cal - 總步數: 64884 - 平均步頻: 204 - 平均步幅: 65 cm - 溫度: 24°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'39"

(07'39")

07'37" (+02'40")

1002 / 1002

175 / 74

05'46"

(13'25")

05'44" (+00'47")

1003 / 2005

187 / 92

05'45"

(19'10")

05'44" (+00'47")

1002 / 3008

193 / 90

05'21"

(24'31")

05'20" (+00'23")

1000 / 4009

195 / 95

06'41"

(31'12")

06'37" (+01'40")

1009 / 5018

193 / 78

展開計圈分析

07'30"

(38'42")

07'27" (+02'30")

1005 / 6024

191 / 69

08'13"

(46'55")

08'10" (+03'13")

1006 / 7030

187 / 65

07'11"

(54'06")

07'06" (+02'09")

1010 / 8040

190 / 73

07'54"

(01:02'00")

07'50" (+02'53")

1007 / 9048

200 / 63

08'14"

(01:10'14")

08'12" (+03'15")

1002 / 10050

199 / 61

05'55"

(01:16'09")

05'54" (+00'57")

1001 / 11052

195 / 86

04'59"

(01:21'08")

04'57"

1006 / 12058

194 / 103

04'58"

(01:26'06")

04'57"

1001 / 13060

195 / 103

05'05"

(01:31'11")

05'03" (+00'06")

1006 / 14066

193 / 102

08'05"

(01:39'16")

08'02" (+03'05")

1005 / 15072

205 / 60

05'54"

(01:45'10")

05'52" (+00'55")

1004 / 16076

194 / 87

05'06"

(01:50'16")

05'05" (+00'08")

1000 / 17076

198 / 99

05'36"

(01:55'52")

05'33" (+00'36")

1007 / 18084

196 / 91

06'28"

(02:02'20")

06'24" (+01'27")

1008 / 19093

186 / 83

05'26"

(02:07'46")

05'25" (+00'28")

1000 / 20094

194 / 94

08'23"

(02:16'09")

08'21" (+03'24")

1002 / 21096

210 / 56

06'14"

(02:22'23")

06'12" (+01'15")

1005 / 22101

196 / 82

06'41"

(02:29'04")

06'37" (+01'40")

1007 / 23109

186 / 81

06'15"

(02:35'19")

06'13" (+01'16")

1005 / 24114

194 / 82

06'53"

(02:42'12")

06'49" (+01'52")

1007 / 25121

191 / 76

08'21"

(02:50'33")

08'17" (+03'20")

1007 / 26129

195 / 61

10'22"

(03:00'55")

10'20" (+05'23")

1003 / 27132

232 / 41

11'49"

(03:12'44")

11'43" (+06'46")

1007 / 28139

214 / 39

10'39"

(03:23'23")

10'36" (+05'39")

1004 / 29143

225 / 41

10'03"

(03:33'26")

10'02" (+05'05")

1000 / 30144

205 / 48

07'18"

(03:40'44")

07'13" (+02'16")

1009 / 31154

206 / 67

09'28"

(03:50'12")

09'22" (+04'25")

1009 / 32163

210 / 50

07'15"

(03:57'27")

07'12" (+02'15")

1004 / 33168

206 / 66

07'30"

(04:04'57")

07'27" (+02'30")

1006 / 34174

213 / 62

09'06"

(04:14'03")

09'03" (+04'06")

1004 / 35179

221 / 49

07'05"

(04:21'08")

07'02" (+02'05")

1006 / 36186

206 / 68

10'32"

(04:31'40")

10'30" (+05'33")

1002 / 37189

224 / 42

09'36"

(04:41'16")

09'33" (+04'36")

1004 / 38193

217 / 48

07'25"

(04:48'41")

07'21" (+02'24")

1006 / 39200

212 / 63

08'58"

(04:57'39")

08'56" (+03'59")

1002 / 40202

197 / 56

07'52"

(05:05'31")

07'50" (+02'53")

1002 / 41205

222 / 57

08'57"

(05:14'28")

08'56" (+03'59")

1000 / 42206

230 / 48

狀況不佳
只求完賽
大吃補給
有牛肉豬肝雞肉

賽前宣言: 原本4/12舉辦

賽後評分: 路線很不好跑
給 2 星

11月累積里程 : 225.42 km

第二雙Y拖型號累積 : 15766.7 km

MW Watch 上傳 | 4 years ago

陳煒傑, 謝明峰和其他 23 人說推

留言

觀看另 4 則留言

陳榮興晚安🌛
恭喜完賽👍

2020-11-22 22:35 ·

鄭偉明(Wells) 恭喜您再次拿下一隻馬

2020-11-23 11:28 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'38"	00:07'38"
2	05'46"	00:13'24"
3	05'45"	00:19'09"
4	05'21"	00:24'30"
5	06'37"	00:31'07"
6	07'30"	00:38'37"
7	08'12"	00:46'49"
8	07'12"	00:54'01"
9	07'54"	01:01'55"
10	08'14"	01:10'09"
11	05'56"	01:16'05"
12	04'59"	01:21'04"
13	04'58"	01:26'02"
14	05'02"	01:31'04"
15	08'08"	01:39'12"
16	05'51"	01:45'03"
17	05'09"	01:50'12"
18	05'33"	01:55'45"
19	06'28"	02:02'13"
20	05'29"	02:07'42"
21	08'20"	02:16'02"
22	06'14"	02:22'16"
23	06'39"	02:28'55"
24	06'14"	02:35'09"
25	06'21"	02:41'30"
26	08'55"	02:50'25"
27	10'18"	03:00'43"
28	11'42"	03:12'25"
29	10'36"	03:23'01"
30	10'18"	03:33'19"
31	07'09"	03:40'28"
32	09'31"	03:49'59"
33	07'18"	03:57'17"
34	07'21"	04:04'38"
35	09'07"	04:13'45"
36	07'02"	04:20'47"
37	10'34"	04:31'21"
38	09'36"	04:40'57"
39	07'29"	04:48'26"
40	08'48"	04:57'14"
41	07'52"	05:05'06"
42	09'08"	05:14'14"
42.5	06'52"	05:17'57"